** N E W B I E S P L E A S E R E A D ** - ** I M P O R T A N T ! ! ! **

[StRoNg_WoN]

If asking for advice on any sort of AAS or the like please include the following information:

1 - Age
2 - Lifting History
3 - Height
4 - Weight
5 - Estimated BF% (Or at least, lean/think/fat etc...)
6 - Diet
7 - Goals
8 - Proposed cycle (To show that you've at least done a little homework.)

This info is important to allow use to help you out... it's kind of like a doctor giving a consultation to someone on the phone. Without this info, it's difficult to asses peoples' needs... and isn't that great to give half-baked advice based solely on assumptions... I was a newbie once, and it tends to get peoples' goat seeing similar questions being asked... people on the board can be a little testy (no pun intended), and it will just help you get help more quickly...

Use the Search feature as well... you can get a LOT of info from previously posted discussions...

Thanks...

S.

 

[Willyumyum]

Good idea, let's hope more newbies read this... you gotta love all the posts asking for cycles where you get no age or experience information beforehand

YUM

 

[reivog]

bump

 

[brooklynboy]

I think this should be part of the board rules

 

[acneman]

sticky

 

[Slim Kid]

If asking for advice on any sort of AAS or the like please include the following information:

1 - Age
2 - Lifting History
3 - Height
4 - Weight
5 - Estimated BF% (Or at least, lean/think/fat etc...)
6 - Diet
7 - Goals
8 - Proposed cycle (To show that you've at least done a little homework.)

This info is important to allow use to help you out... it's kind of like a doctor giving a consultation to someone on the phone. Without this info, it's difficult to asses peoples' needs... and isn't that great to give half-baked advice based solely on assumptions... I was a newbie once, and it tends to get peoples' goat seeing similar questions being asked... people on the board can be a little testy (no pun intended), and it will just help you get help more quickly...

Use the Search feature as well... you can get a LOT of info from previously posted discussions...

Thanks...

S.

Age: 16
Lifting History: None (as you may of guessed)
Height: 5'8"
Weight: about 120lbs
Estimated BF%: Uh, I'm lean
Diet: I need help constructing one
Goals: To build muscle
Proposed Cycle: Research

 

[sigweed]

Re: Re: ** N E W B I E S P L E A S E R E A D ** - ** I M P O R T A N T ! ! ! **

Age: 16
Lifting History: None (as you may of guessed)
Height: 5'8"
Weight: about 120lbs
Estimated BF%: Uh, I'm lean
Diet: I need help constructing one
Goals: To build muscle
Proposed Cycle: Research

whatcha waiting for dude? start liftin!

 

[juggernaut7]

great reminder bro

most ppl are so vague when it comes to questions,,,,these simple guidlines could cut out so much useless bullshit and wasted time.good post buddy.

 

[argent]

Bump for the newbies to read

 

[Silverback316]

Sticky