Myoplex

[Quito]

I Have a myoplex " lite" morning & night I mix it with 3 eggs
Dole pine/orange/Straw juice,honey. The morning ( on days I train) 5gs Creatine it tastes great & I seem to have energy
but Ive read " stay away from juice" my goal (surprise) Is to
lose my handles & sharpen up A little im 42 5' 6" 170 lbs I know
not very massive but hey Im happy. what do you guys think
of the mixture ?

Thanks
Quito

 

[diamonddiceclay]

fruit juice is very high on the glycemic index-try to avoid it

 

[Stryc-9]

I know people who can handle a lot of fructose and still shed bodyfat....but if you find that you've stalled and can't lose anymore weight - I would try removing the juice from your diet as one method of getting back on track....