My Workout Video

[coolcolj]

Thanks Tagio,

It's starting to come back together slowly. I've done 130Kg Snatch and 165Kg Clean and Jerk about 10 years ago. I would like to get to those levels again which would also be right at the Master's world records for my class.

Kiloamp - nice lifts! I'd be happy to do those any day

BTW what were you frontsquatting and back squatting when you did those lifts?

thanks alot for the video's man, I've got a little collection building with yours and ccj's

your welcome

I've been posting clips ever since I started training, although not of every lift. But you can see a progression in poundages and form etc. pretty cool.

 

[kiloamp]

Kiloamp - nice lifts! I'd be happy to do those any day

BTW what were you frontsquatting and back squatting when you did those lifts?

Thanks CCJ,

I actually remember what I was front squatting because a group of us had a contest and I lost. I remember doing 175Kg for a pretty easy double then missed 182.5Kg. Backsquats I usually only do a heavy double which I seem to remember was around 200Kg. My efficiency rating is pretty high though, most guys I know squat a lot more than me for the same lifts in the clean and snatch.

 

[Hansson]

Very nice. I especially enjoyed seeing those romanian deadlifts. The question about the difference between SLDL and romanian deadlifts pops up every now and then on most boards and that video clearly shows what differs.

You're strong dude.

 

[kiloamp]

Well, it looks like I've been kicked off the website that was hosting my videos ... oh well. I guess they didn't really mean unlimited bandwidth after all

 

[JoBu]

Vids don't work for me

Oops...just saw your last post...of course they don't work

 

[super_rice]

man that's shitty of them kilo... maybe you could convince CCJ to post them or somethin?

i too have started a pretty nice collection of these EF videos

 

[kiloamp]

man that's shitty of them kilo... maybe you could convince CCJ to post them or somethin?

i too have started a pretty nice collection of these EF videos

That's all right anyway. I was getting sick of seeing their popup banner. I'm going to find a good hosting service and setup a site. Maybe even develop some demo videos of the Olympic lifts and auxilliary exercises and post them there indexed and all

 

[french tickler]

that sux man... i wanted to check those out... maybe nexttime i guess...

 

[Tagio]

I'm going to find a good hosting service and setup a site. Maybe even develop some demo videos of the Olympic lifts and auxilliary exercises and post them there indexed and all

DO IT DO IT DO IT

 

[coolcolj]

Kiloamp - how long have you been lifting since your comeback? Seems you regained most of your strength pretty quickly?