My Workout Video

[kiloamp]

After watching so many great workout videos posted on this site, I've been inspired to start recording some of my own. No PRs in my vid and a few form flaws but here's today's workout.

http://www.websamba.com/kiloamp/workoutCleanPulls12_28_03.wmv

 

[ColdCut]

looks like u had a good workout !

 

[WalkingBeast]

Couldnt view it. =( Its good to see people posting videos again though!

 

[Atomic Punk]

On the last lift, what type pf grip are you using? And do you use straps on that lift? Just curious.

Alot of nice compound lifts in the vid bro. Good, hard work! The stuff the real lifters do! Nice job

 

[coolcolj]

Nice smooth and controlled form! Looks like you've been doing olys for a while. It seems strange, it's like your hardly using any effort but the weights move just fine

Interesting you jump back on cleans but not on snatches

do you do any full lifts?

I envy your home setup!!

 

[coolcolj]

Couldnt view it. =( Its good to see people posting videos again though!

umm I've been posting vids quite a bit recently...

 

[kiloamp]

On the last lift, what type pf grip are you using? And do you use straps on that lift? Just curious.

Alot of nice compound lifts in the vid bro. Good, hard work! The stuff the real lifters do! Nice job

Thank's Atomic Punk! I do use a hook grip on all pulls and straps to keep from tearing callouses.

 

[kiloamp]

Nice smooth and controlled form! Looks like you've been doing olys for a while. It seems strange, it's like your hardly using any effort but the weights move just fine

do you do any full lifts?

I envy your home setup!!

Thanks CCJ! I've been competing quite some time. I did take a break for a few years but had to come back for one last try. The weights are mine but the home is a friend which means no dropping weights And I do full lifts, just been favoring a hip injury from GOLF of all things.

 

[kiloamp]

Interesting you jump back on cleans but not on snatches

I noticed that too. I've gotten a little sloppy with my technique training alone all these years (small town livin ) I don't mind a inch or two but that's at least three if not four inches back ... waisted energy. Other things I noticed, arms bent slightly during cleans probably due to a bicep injury that I'm still recovering from. Bent arms makes for an inefficient transfer of force to the bar. Some of the pulls were not balanced, notice the rocking, very bad will have to work on that right away.

Things I like: Good extension. Efficient bar trajectory for snatch. Good elbow turnover. Shoulders up towards ears on finishing positions for snatch and jerk.

 

[WalkingBeast]

umm I've been posting vids quite a bit recently...

I know you have brother!!!! But one of the few! I havent seen Bfold, T3c or many others posting up vids here anymore. I also can never view your videos. I probabally need to download a program to view them. Keep posting brother!