My Workout Routine

[MasterCorbz]

This is my work out routine, that i have just started doing. Im new to weightlifting and I came up with this routine. Please let me know if what im doing is any good, if not then could you tell me what would be better.


Monday:
Chest and Triceps
Barbell Incline Bench (4 sets of 10 reps)
Barbell Flat Bench (4 sets of 10 reps)
Dumbbell Chest Flyers - (4 sets of 10 reps)
Barbell Close Grip Bench (2 sets of 10 reps)
Dumbbell Skull Crusher (4 sets of 10 reps)
Tricep Pushdowns (4 sets of 10 reps)
Dumbbell Overhead Tricep Extension (4 sets of 10 reps)
Cardio
5 Minutes Treadmill x2 (Speed 14)
5 Minutes Exercise Bike x2

Wednesday:
Back and Biceps
Cabel Rows (4 sets of 10 reps)
Dumbbell Rows (4 sets of 10 reps)
Barbell Curls (4 sets of 10 reps)
Preacher Curls (4 sets of 10 reps)
Hammer Curls (4 sets of 10 reps)

Friday:
Chest and Legs (I haven't stated what i do with legs, because i do all different things and it's not my main focus at the moment)
Barbell Flat Bench (4 sets of 10 reps)
Barbell Incline Bench (4 sets of 10 reps)
Cardio
5 Minutes Treadmill x2 (Speed 14)
5 Minutes Exercise Bike x2

(I haven't started doing abs yet, but i will in about one month. However i do some sit ups at home about twice a week)

My first set is a warm up set and i lift 60% of my max. Then my next two sets is my max i can do with 10 reps. Then my final set is my max i can do with doing 5 reps and having a rest then doing the other 5 reps.

 

[bblazer]

Way too many isolation exercises.

No squats or deadlifts.

If you do this, you will look very out of proportion and burn out in short order.

B-

 

[dhawkins]

lol Like Bi's and Tri's much? My name for this would be "Tanktop Lifting". That phrase is coined and anyone who uses it owes me Karma!

 

[JDid23]

hey..

you might want to check out the Ultimate Training Split on here

or 5x5 or Rippetoes might be good