My workout 9/29

[Mike_Rojas]

Rack Pulls from bottom pin
up to 345x1

Squats - Working on form
sets with 135

Dimel Deadlifts
135 3x15
Never did these before

Band Pull throughs
4 sets 10-15 reps

Abs with Bands
3x10

 

[Exodus]

good work....... i cant see the video's yet, but from the pic, i can tell your knees are over your toes, push the knees out way further, keep pushing hard till they are wider than you thought possible. this will fix the knee over the toe issue.

X

 

[t3c]

nice dude! i love the vids

your rack pull looked too easy

i love the faces you make lol...i make them just like that

 

[Mike_Rojas]

good work....... i cant see the video's yet, but from the pic, i can tell your knees are over your toes, push the knees out way further, keep pushing hard till they are wider than you thought possible. this will fix the knee over the toe issue.

X

Thanks Exodus, I'll try that next time.

 

[Mike_Rojas]

nice dude! i love the vids

your rack pull looked too easy

i love the faces you make lol...i make them just like that

Thanks tec.. I hate the faces I make, but they're kinda funny.

I tried 365 twice, but it didn't budge.

 

[Mike_Rojas]

I'll videotape the squats from the side next time.

 

[PolishHammer1977]

nice job Mike.

Vids from the side willhelpyou a lotmore but than we wont see the faces lololol

Make sure to turn and give a soid face to the camera if you will rofl

 

[t3c]

Make sure to turn and give a soid face to the camera if you will rofl

yes, that is key on any pr pulling video

 

[Mike_Rojas]

lol at you guys..

 

[longarms]

Hey Jarhead, I can't see the vids...This is what the firewall nazi's tell me:

You have been blocked from the site below IAW CFLCC MINIMIZE Policy.

Reason:
The Websense category "Gay or Lesbian or Bisexual Interest" is filtered.

Is there something you're not telling us?

 

[Mike_Rojas]

My brother's gay and I use his server..lol

 

[longarms]

Whew! there for a minute I thought you were a lesbian.

 

[Mike_Rojas]

Longarms - I've added videos to another server.

right click, save target as please. Limited bandwidth here:

DL

Squat

Dimel

Abs

 

[longarms]

Thanks man