power back day bro you push it hard againOk!
Just finished back day! I had a great back day! My lats were burning and pumped after doing incline bench came lat pullovers
Preworkout 15 mins cardio treadmill 3.6 speed
ISO low row machine isolation 140lbs 3x12
Wide grip pull ups w/ belt 10lbs up 5lbs 4x12
Seated cable face pulls 70lbs up 10lbs 4x12
Wide grip preacher curls (short head) 55lbs up 10lbs 4x15
Bb bent over rows wide grip 135lbs up 10lbs 4x15
Incline bench cable lat pull overs 30lbs 4x15
Lying cable bicep curls (both) 50lbs up 10lbs 4x15
Cardio 20 mins stairclimber 5.0 speed