Approved Log My TRT Cruise and recovery log

[man05]

Bros or you can train Barefoot if it's allowed

I wear barefoot shoes with a heel, they really help me.

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

very smart you're taking care of your feet

 

[BodyMonster34]

bro I got some issues with my legs I like to train Barefoot too

 

[JasonPriest]

you can definitely do seven or eight reps that works good

 

[Monstro]

monstro wants to see you go higher volume would certain exercises

 

[Vadim Fedorov]

I would fluctuate and do a heavy day and then a light day after it with your splits

 

[2Thick]

don't just do heavy heavy heavy every single day you will wear your body down

 

[e2]

nice update keep up the good work you're pushing it

 

[man05]

I would fluctuate and do a heavy day and then a light day after it with your splits

What sort of reduction in weight on those light days with higher reps? 225 bench heavy let’s say and 180 higher reps say 3-4 sets of 18-20? Would .20 be a good percentage range in reduction or are you saying further reduction then more high rep sets?

Thank you