My Training Log

[obsessedwliftin]

Hey jen. I know what your goals used to be but what are your goals for this time? I meant to ask this so i would know what to set up for you.

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[Jen10]

Hey jen. I know what your goals used to be but what are your goals for this time? I meant to ask this so i would know what to set up for you.

Sent from my DROIDX using EliteFitness

Smoking, strong and sexy by July 4th.

I'm thinking figure comp in Sept? Thoughts?

there's a little bit of devil in her angel eyes 0

 

[obsessedwliftin]

Can be done imo but we have to tighten this up alot! So diet and training is first. Ok get it to you soon.

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[Jen10]

Thank ya much kind sir!

there's a little bit of devil in her angel eyes 0

 

[Jen10]

No workout today. Btw moving, long work day and class I'm slammed. Back at it tomorrow! Gtg back to Japanese civ....

there's a little bit of devil in her angel eyes 0

 

[Jen10]

Finally back to the gym this morning.

Leg day:
Stepmill: 15 min at 96 spm
Squats:
Wu 1*30*45
5*5*185
3*5*205

Leg press:
5*5*460

Single leg leg press on my side:
5*12*100

Ham curls:
5*12*120

Decline situps:
3*20

Crunch chair:
5*100

DB SLDL/SS/DB front squats
5*15*25s

Waddling to my car. Lol
Happy Saturday y'all!

there's a little bit of devil in her angel eyes 0

 

[dmk777]

Heyyyy your back!! Killa session huni happy waddling!! Lmfao

Have a great weekend chic!!

 

[Jen10]

Heyyyy your back!! Killa session huni happy waddling!! Lmfao

Have a great weekend chic!!

Yes ma'ma!! Wanted to do more but ran out of time. Moving today so ill get some more lifting in LOL!

there's a little bit of devil in her angel eyes 0

 

[dmk777]

Cool sugah!! Well good luck with the move x

 

[obsessedwliftin]

Looking good on this workout. Let me get myself well girl and I promise I have not forgotten you.