My Training Log

[obsessedwliftin]

Day 6: arms

My knee was a but bothered from sprinting so I layed off today.
Eliptical: wu 10 min
Stepmill: 30 min at 80 spm
Tricep pushdowns: 1x15x20, 3x15x25
Rope pulldowns: 4x15x20
Overhead rope pull: 3x15x20
Alt DB Curls: 3x10x15
DB Hammers: 3x10x12.5
Preacher: 3x10xbar(35?)
Bike: 30 min
Eliptical: 30 min

Chillin in the sauna now. Legs feel funny lol. No run in withthe ex so I had a great workout!!

Great work this week Jen. Nice job on your cardio today and your arm workout. You have made some great strides in just a week and this is only the beginning. So proud of you. Your body is already starting to shape up. I will have your ab workouts and a few other little tweaks to you by Monday. Take your rest day as planned tomorrow. Let your body heal up because we are taking to the next level starting monday!

 

[Jen10]

There's no better feeling than accomplishment chic , I'm in talks with a guy I know about maybe competing in Nabba Northeast next year. If I'm honest though I think it will be the nerves that beat me ,

Being ripped in gym clothes compared to a bikini in front of 1000 ppl is a bit different but I'm sure you'll work it out. If anything well come over there and throw ur butt on the stage! Jk

 

[Jen10]

Great work this week Jen. Nice job on your cardio today and your arm workout. You have made some great strides in just a week and this is only the beginning. So proud of you. Your body is already starting to shape up. I will have your ab workouts and a few other little tweaks to you by Monday. Take your rest day as planned tomorrow. Let your body heal up because we are taking to the next level starting monday!

I felt great today! Can't wait for Monday! Its going to be hard to not do anything tomorrow but I won't I promise! Ty!!!

 

[dmk777]

Being ripped in gym clothes compared to a bikini in front of 1000 ppl is a bit different but I'm sure you'll work it out. If anything well come over there and throw ur butt on the stage! Jk

Yeah that's very true Jen lol, well I'm going to try psych myself up for next year. I'd feel better if my mate was there too so hopefully he will accompany me
Lol yeah I will need to be thrown on there haha

 

[Jen10]

Yeah that's very true Jen lol, well I'm going to try psych myself up for next year. I'd feel better if my mate was there too so hopefully he will accompany me
Lol yeah I will need to be thrown on there haha

It'd definitely be more comforting with your trainer or trainer partner there with you I'm sure. Help give you some last minute confidence. I have faith in ya!!! You look awesome as it is so next year should be a piece of cake! (I'm mean chicken)

 

[dmk777]

Well thanks huni I appreciate that.
Lol good call on the chicken!!

 

[RADAR]

Good job jen ,Nerves? you won't have em after we're thru with you.

 

[Jen10]

Thanks y'all! I sure hope not!

 

[Jen10]

Day 7: off
Day 8: shoulders
Always my weakest day but felt great today!!

Wu eliptical: 10 min
Stepmill: 45 min at 80 spm
Wu sd laterals: 2x20x5
Db preses: 4x12x12.5, drop set to fail
Side laterals: 4x12x12.5, drop set to fail
Front laterals: 4x12x10, drop set to fail
Incline delt laterals: 4x12x12.5, drop set to fail
Eluptical: 15 min

Great start to my day! Happy Monday y'all!

 

[obsessedwliftin]

Great work here Jen. Nice Job on the Stepmill for 45. Yes maam! This girl is getting it done!!!!