Approved Log My Testosterone Cypionate, Winstrol Cycle

[Monstro]

nice updates.. i like GW and love s23!

 

[Vadim Fedorov]

make sure you spread out your training daily, instead of posting it for the week

 

[2Thick]

yeah it's easier to follow if you just post up each day's workout

 

[e2]

really no need to work out your shoulders in an entire split because they do get hit on push and pull days anyway

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

make sure that you are updating this on your diet all the time I like it

 

[chesty]

nice to see you're getting your vegetables and solid protein

 

[ROIDDERS]

only thing I'll say is ease up a little bit on all the shakes

 

[ceo]

Bros I like how you're eating real food for the most part avocados too very good fats

 

[aberz]

Here my current training:

Chest progression:

Flat bench: 1st (205 12 reps), 2nd (225 8 reps), 3rd (245 6 reps)

Incline dumbbell press: 1st (75 15 reps *increase weight next week*), 2nd (85 7 reps), 3rd (95 8 reps)

Decline flys (slight decline): 1st (45 15 reps), 2nd (50 12 reps), 3rd (55 9 reps)

Cable flys (small hoist cables): 1st (55 20 reps *increase weight next week*), 2nd (65 12 reps *increase weight next week*), 3rd (75 15 reps *increase weight next week*)

Dumbbell pull over: 1st (60 15 reps *increase weight next week*), 2nd (70 15 reps *increase weight next week*), 3rd (80 7 reps)


Back progression

Wide grip chin ups: 1st (8 reps), 2nd (6 reps), 3rd (6 reps), 4th (assisted weight 30, 8 reps)

(Widest) grip lat pull down: 1st (145 15 reps *increase next week*), 2nd (150 10 reps), 3rd (155 8 reps), 4th (160 8 reps)

Medium reverse grip lat pull down (squeeze at bottom): 1st (125 15 reps *increase weight next week*), 2nd (130 15 reps *increase weight next week), 3rd (135 12 reps *increase weight next week*), 4th (145 10 reps)

Close grip lat pull down (squeeze at bottom): 1st (120 15 reps *increase weight next week*), 2nd (130 15 reps *increase weight next week*), 3rd (135 13 reps *increase weight next week*), 4th (140 11 reps)

Hammer Strength one are row: 1st (55 15 reps *increase weight next week*), 2nd (60 15 reps *increase weight next week*), 3rd (65 11 reps *increase weight next week*), 4th (70 10 reps)


Shoulders progression

Seated dumbbell press: 1st (75 15 reps *increase weight next week*), 2nd (80 15 reps), 3rd (90 11 reps), 4th ( 95 6 reps)

Cable upright row: 1st (155 15 reps *increase weight next week*), 2nd (160 12 reps *increase weight next week*), 3rd (165 10 reps *increase weight next week*), 4th (175 9 reps)

Seated barbell press (behind the neck): 1st (95 15 reps *increase weight next week*), 2nd (105 15 reps *increase weight next week*), 3rd (115 9 reps), 4th (125 6 reps)

Standing lat raise: 1st (40 15 reps *increase weight next week*), 2nd (45 12 reps), 3rd (50 8 reps), 4th (50 6 reps)

Rear lat raise: 1st (35 15 reps *increase weight next week*), 2nd (40 12 reps *increase weight next week*), 3rd (45 10 reps), 4th (45 10 reps)

Cable lat raise: 1st (35 15 reps *increase weight next week*), 2nd (37.5 15 reps *increase weight next week*), 3rd (40 15 reps *increase weight next week*), 4th (45 12 reps)


Arms progression

Close grip bench press: 1st (150 15 reps *increase weight next week*), 2nd (160 15 reps *increase weight next week*, 3rd (170 15 reps), 4th (180 10 reps)

One arm dumbbell extension: 1st (30 15 reps), 2nd (35 15 reps), 3rd (40 10 reps), 4th (40 7 reps)

Cable extension: 1st (150 15 reps *increase weight next week*), 2nd (160 15 reps *increase weight next week*), 3rd (165 10 reps *increase weight next week*), 4th (170 8 reps)

Dips: 3 sets, max reps

Incline dumbbell curl: 1st (40 15 reps *increase weight next week*), 2nd (45 11 reps), 3rd (50 6 reps), 4th (50 6 reps)

Alternate dumbbell curl: 1st (40 15 reps), 2nd (50 9 reps), 3rd (55 6 reps), 4th (55 6 reps)

Dumbbell concentration curl: 1st (30 15 reps), 2nd (35 12 reps), 3rd (40 8 reps), 4th (40 8 reps)

Barbell curl: 1st (75 15 reps), 2nd (80 14 reps), 3rd (85 10 reps), 4th (90 8 reps)

Let me know what you guys think of the cycle I attached to this.