my routine ....

[theguy351]

im gonna start this routine after christmas when im done cutting........what do you guys think?

Monday:

Focus: Chest and Triceps

Bench: Warmup, set of 7, set of 5 , set to fail

Incline Bench: 5 sets of 5, one set to fail ……or….. Dumbbell flys……3 sets of 10 -12

Chest Cable pullovers: 3 sets of 10-12

Tricep extensions: 3 sets of 10-12

Skull Crushers: 3 sets of 10-12

Abs: 50,40,30,20,10 on power crunch with 45 lbs


Tuesday:

Focus: Legs

Dead Lift: 3 sets 10-12

Seated quad extension: 3 sets 10-12

Calf Extension: 3 sets 10-12

Hamsting curl: 3 sets 10-12

(throw in 3 sets of 10 pull ups)


Wednesday : Rest ……light jog or cardio


Thursday:

Focus: Back, Shoulders, Biceps

Shrugs: 3 sets of 10 ;2 sets to fail

Seated Rows: 3 sets of 10-12

Military Press: 1 set of 10, 1 set 5, 1 set to fail

Shoulder side flys: 3 sets 10-12

Bicep curls (free weights): 4 sets 10-12

Bicep curls (oly bar): 3 sets 10-12

Abs: 50,40,30,20,10 on power crunch with 45 lbs

Friday:

Focus: Legs

Squats: 5 sets of 5 (last set to fail)

Seated quad extension: 3 sets 10-12

Calf extension: 3 sets 10-12

Hamstring Curl: 3 sets 10-12

(throw in 5 sets 20 pushups)

 

[al420]

You need to read the training sticky b/c this programs is not great. Looks like it is right out of Flex magazine.

1. Deadlifts are not a "leg focus" exercise
2. Have you looked into the 5x5 or another periodized routine?

Personally I Squat 3x a week and bench and deadlift 2x a week.

 

[Cynical Simian]

You need to read the training sticky b/c this programs is not great. Looks like it is right out of Flex magazine.

1. Deadlifts are not a "leg focus" exercise
2. Have you looked into the 5x5 or another periodized routine?

Personally I Squat 3x a week and bench and deadlift 2x a week.

He looked into it, but it made his head hurt. Remember?

That routine looks great, bro. You're gonna get t3h hyooge.

 

[al420]

Wow - now that is some funny shit - he has a temper

 

[theguy351]

You're gonna get t3h hyooge.: wtf is this and why does this not look like a good routine? cant i just get some help?

 

[al420]

You were already told to go to Madcows site - just do his routine, quit thinking about it, and eat big. You will grow like a mofo and will be very strong b/c of it.

 

[theguy351]

madcow site, was that the 5x5?

 

[al420]

yes sir

 

[ZGzaZ]

madcow site, was that the 5x5?

Yes.

 

[Protobuilder]

Is this Ilovetolift's troll?

 

[Cynical Simian]

Is this Ilovetolift's troll?

No, you're thinking of YoungGuns.

 

[Protobuilder]

Six of one, half dozen of the other.

 

[theguy351]

Six of one, half dozen of the other.

what does that mean?

 

[Protobuilder]

It's like 5x5 but it's 6x6 (a dozen, see?).

 

[theguy351]

ohh..i see...

 

[FFQuads]

I see! He needs his ass filled with...........oops, sorry. I was reading that other thread he had up and it seemed to role over to this one a bit. What he said - It's like 5x5 but it's 6x6 (a dozen, see?). That's the ticket!