so in college you were 245 with 12 to 13% bf (in my opinion pretty damn large and moderately lean). now your still the same height but 162 with 6 or 7% bf? so you dropped 6 to 7% bf and 80 pounds since college?
stop complaining about every single little item your trainer has recommended and do what he says. i've read dozens of your posts and they all sound the same. you have a nationally known trainer guiding you. he knows more than you, listen to him. it sounds like you may need to talk to a mental health professional about obsessive compulsive disorder, i have seen it in action for the past few years and you fit the bill.
good luck and put the weight back on. your doing yourself no good wasting away and dropping weight for no reason, especially if you were that big in the past.
stop complaining about every single little item your trainer has recommended and do what he says. i've read dozens of your posts and they all sound the same. you have a nationally known trainer guiding you. he knows more than you, listen to him. it sounds like you may need to talk to a mental health professional about obsessive compulsive disorder, i have seen it in action for the past few years and you fit the bill.
good luck and put the weight back on. your doing yourself no good wasting away and dropping weight for no reason, especially if you were that big in the past.