My Quest to COMPETE - BEAT THE DISEASE!

[JKurz1]

just not feeelin it today.....I hope I come around this afternoon.....2nd meal down:

3/4 cup cooked oats andother (1/4 cup dry)
1+ cup pinneapple
7oz chicken breast
splenda and stevia


So far so good.......3 goals left today to conquer........#1 hit the rest of my meals, no exception.....#2 feel better and have a great chest/bi workout at 5opm.....and then DO NOT SKIMP ON ANY OF THE 4 MEALS AFTER THAT!!! IN GYM...OUT...EAT EAT EAT!

Here's my pm layout:

5pm chest/bis 14-16 sets chest, 9 max bis

6pm 3 servings of gatorade/1 scoop whey, gluta and creat

630 3 servings of cream of rice another scoop blend

730 1 cup oats, 8-10 oz beef n fish

900 1/2 container cotagge cheese, table spoon of p, 4 oz beef


NO CARDIO TOMORROW JEFF....!!! this will be the killer........esp. if I wake up which I bet 100-1 I will, without a alarm........

 

[BiggT]

Jeff, remember that you're not feeling it because it is just mental.....don't let negative stuff creep into your head, don't get anxious or nervous, only worry about the next meal, then eat it, and worry about the next one after that, and so on and so forth. Forget everything you've read that gave you a fear of post-training calories.....think of the rest of the night's eating as both recovery and prep for the next heavy workout, your body needs those calories after what you put it through at the gym.

Are you feeling the test yet? You're probably coming up on 2 full weeks, right? This would be the 3rd week and it has been 2 weeks since the 1st shot?? Thats when long-acting esters usually kick in for me. I was just wondering, as my experience with it in the past has been that it is a mood elevator and you get overcome with a general euphoric feeling and start beaming with confidence.

 

[JKurz1]

no feeling yet....today is the beg. of week 3....150mg before I train

CHEST
flat DUMBELL bench 2 warm up x 10
4 sets incline dumbell 6-8
4 sets flat dbell 8-10
2 incline flys
2 decline press
cable cross ove drop set

BIS
straght bar curls 5 x 6 to 10
alternating seated DB curls 2 x 8 to 12
rope curls 1 x dropset

 

[gjohnson5]

Best advise yet.

You are not going to die. Do go hopeless on us. Get lots of calories and you can do it. It's all mental

*edit*
Don't let go hopeless on yourself
*edit*

Jeff, remember that you're not feeling it because it is just mental.....don't let negative stuff creep into your head, don't get anxious or nervous, only worry about the next meal, then eat it, and worry about the next one after that, and so on and so forth. Forget everything you've read that gave you a fear of post-training calories.....think of the rest of the night's eating as both recovery and prep for the next heavy workout, your body needs those calories after what you put it through at the gym.

Are you feeling the test yet? You're probably coming up on 2 full weeks, right? This would be the 3rd week and it has been 2 weeks since the 1st shot?? Thats when long-acting esters usually kick in for me. I was just wondering, as my experience with it in the past has been that it is a mood elevator and you get overcome with a general euphoric feeling and start beaming with confidence.

 

[JKurz1]

fuck if this thing will beat me.....third meal down and I am completely bloated....painfully bloated.....damn.......

10oz yam
8oz chicken
med salad with veggies.......
green tea

only 5 meals left, lol

 

[Neo22]

fuck if this thing will beat me.....third meal down and I am completely bloated....painfully bloated.....damn.......

10oz yam
8oz chicken
med salad with veggies.......
green tea

only 5 meals left, lol

eat up bro take that next step

 

[BiggT]

You'll be alright....don't let it get to you....don't worry bout the next FIVE meals, only worry about the next ONE, then when that is history, worry about the next one after that.

 

[JKurz1]

4th meal pretraining - time for 1 hour of intense chest and bis....little worn out, def dont wanna look in the mirror....esp. with no cardio tomorrow....gonna be rough.....traininging, it's all about training right now....

#4
1 scoop blend (pudding)
1 packet of tuna
1 tb of pb........

TRAIN

 

[akita2007]

Hey bro, I know you don't want to hear this. However, I really think you should take some time off from working out. Your body is in a damaged state and really needs the recuperation. Just take a 1-2 months off from working out and eat as much as possible. The gym will always be there for you.

 

[c3bodybuilding]

4th meal pretraining - time for 1 hour of intense chest and bis....little worn out, def dont wanna look in the mirror....esp. with no cardio tomorrow....gonna be rough.....traininging, it's all about training right now....

#4
1 scoop blend (pudding)
1 packet of tuna
1 tb of pb........

TRAIN

For intense training you need a solid meal with complex carbs. Shakes and healthy fat would get you by if you were cutting, not building.

I would stay away from the mirror for a while. I know it's hard to but it will hurt more than help now. The mirror can mess with your mind as much as the scale.

Keep it up bro, you are doing good. Although I'd still like to see you be a bum for a day and just eat junk!