My Quest to COMPETE - BEAT THE DISEASE!

[JKurz1]

I knew I was in trouble before I got to the gym....so bloated and so uncomfortable....felt like a 400lb whale....like when you litterally sit and feel the rolls in your stomach....well, I maned up and............set a pr in flat dbell last week my final set failed before I got the dbells up...this week had a great spot to help me through the initial thrust than 5 solid reps with a good ass negative.

Next at 6pm
3 servings of gatorade and 1 scoop of whey....I live about 5 mins from the gym but brought this with me. I decided to pass on it when I finish. Thats 60g of carbs and 25g of protein I missed. I just kept hearing the thoughts that gatorade isnt necessary pw unless you train like a marathon man...my session are 1hr max, but intense....heavy (for me) so I'm not sure I need it, it's caloies and its in my diet so Im a ass for not drinking it

then I'm suppose to have 3 servings of cream of rice and 50g blend. HAVE YOU EVER HAD CREAM OF RICE????? today will be the last day for me, so I'm fucked. I got through prob 2 servings and the 50g of protein, so I tossed in about 5 rice cakes to make up for it. What the hell do I use for a quick carb, food source, not dext, but a food source? Cream of wheat??? Rice cakes ok?? that is my 630 meal and suppose to have 90 carbs...I easily got that.

then it's 1 cup oats, 8 oz of lean beef......at 730....KILLED IT.....no problem. but now I'm so bloated and no the abs are so faded that it's siclk. I feel like a train but glad to hit the pr. Also too 200mg of test so now my body needs the cals big time, right? Is it true that you can eat more and stay diced while on? Some dude was telling another dude just the other day that test made him fat......how can that be?

So, toss me a fast carb source. I need 90g in that meal than 60 in my last...so its about 200+ post wo meals...not too shabby....I thought it was a ton, but it's only 8i00 cals....although it is tight time wise. I know the scale is up more and will find out tomorrow....I'm prob. holding water from all the carbs, test and cheat last night. Does EQ help in any wyha to stay lean?

 

[ProtienFiend]

After Tomorrow It Will Be 500mg Of Test Used And 550 Of Eq....keep Em Both The Same? Wondering If I Should Increase It When I Get To My Second Bottle - Prob. Only Used 2+cc Of Each Thus Far So No Effects Yet....really Need Topull This All Together And Quickly If I Dont Want To Waste It!!!

151 Today...back Up.....now I Just Need To Quit Quit Treading Water And Friggn Go........i Got 100lb To Gain......

151, 6'3 and 1gram of gear, and planning on gaining 100 lbs of muscle. Ive officially stopped reading.

You really need to get your head in the right place, bro.

PF

 

[JKurz1]

151, 6'3 and 1gram of gear, and planning on gaining 100 lbs of muscle. Ive officially stopped reading.

You really need to get your head in the right place, bro.

PF

lol...its 250g A WEEEEEEKKKK!!!!! the rest was a fing joke.....cmon man....dont just chyme in after not following the whole thing....it's been 500mg TOTAL...for two week......now its 750. I'll be hapy with 20lb gain. Then another 40lbs....lol. chill.

 

[al420]

Can you use Oats as the carb source? I mix mine in a shake and drink em.

 

[BiggT]

JK...Nice job on the PR and good work taking things step by step today.....not getting overwhelmed helps you deal with any discomfort, most of it is mental, you manned up today, that's one down......I don't know if I ever tried cream of rice, I've had cream of wheat before, I like it, but I also am a weirdo who actually enjoys grits, lol.....for carbs with your meal, why not brown rice? It goes with ANY food and is pretty easy to shovel down.....and if you skip the Gatorade, you can man up and have a baked potato.......in any event, I'm proud of you for gutting this out today, it will get easier just so long as you don't listen to that little irrational voice and take steps backwards.

No, you won't get fat......steroids help with nutrient partitioning and improve body composition, you know this, you probably have a more in-depth grasp of the concepts and science than I do, just apply it to yourself as you would somebody asking you for advice......stop looking at the abs, if they aren't faded, then you didn't eat enough today....focus on the bench PR and look for swollen muscles.....remember what you said before, are you gonna be walking around in public naked?? Throw on an XL t-shirt every night and look in the mirror, your goal should be to fill it out, get your traps to stretch the fibers, that'll be your new guage and measure for success.

btw...what was the cheat meal last night?? Thats awesome....remember, Sun cheat meals=Mon bench PR's, which=a bigger, stronger JK, which=blowing out of that XL t-shirt you'll be wearing in front of the mirror from now on.

 

[JKurz1]

TUESDAY August 29, 2006

Well, good news and bad news. Good news is Iset my alarm last night to allow for me just enough time to make my first meal and get to work. No time for the gym. Bad news is I woke up at 5:30 (cardio alarm is set for 5:40) and decided I will just go and do it so light, that all it will do is help stretch me out, watch the news, and increase my apettitie.


20 minutes, 2.8 speed…12% incline….a crawl….others are sprinting and sweating their brains out and I’m crawling…sorta comical. Did some abs, hoped on the scale and it read 158. Hmmm…..what’s going on here? I was 154 even on Sunday. Is this water? Is this fat? Muscle can’t grow that fast? Do I need to cut back? I’ve always knows 1-2lbs a week max…rest is fat…..little help?

Just think if I did NO cardio. I’d be pushing 10+lbs in just a few days……so are my calories to high or is it water from creatine and test? I thought aimf controlled that?

On my way to work, 7am

1 cup oats
25g of protein of egg whites
2 eggs
1 tb pb
1scoop blend,,,,,,

60 carbs, 50g protein, 24g fat

HAMSTRINGS, ABS AND CALVES TONIGHT….UH OH….STR8 LEG DEADS……….

 

[TylerT]

You're knockin on 160's door. And your body is saying thank you. Keep up the good work.

 

[JKurz1]

I owe a ton of karma...you guys have stuck with me...I am doing this for my mom #1, myself #2, all of you that have stuck by me (Esp. you Big man) #3 and my trainer who has actually put in a ton of time and initially wanted to write me off, #4.....I want to be on stage boys....help me get there.....is the weight coming too fast???????

 

[JKurz1]

Can you use Oats as the carb source? I mix mine in a shake and drink em.

GOOD ADVICE...ALREADY GETTNG CLOSE TO 4 CUPS A DAY,..........BLAHHH....PLUS, ITS PRETTY SLOW DIGESTING.......HOW ABOUT THE RICE CAKES? QUICK FLAVORED OATS??

 

[BiggT]

JK.....it's not coming too fast considering how depleted and rundown 152lbs is for somebody your size, it's a combination of water and the food you've been eating.....do up today just like yesterday, 1 meal at a time, then train, hit the SLDLs hard, then repair and refuel for tomorrow 1 meal at a time......then remember, wear an XL t-shirt in front of the mirror, the measure of success will be finally filling the thing out.