My planned cycle

[Typo]

Sorry, typo! I'm 28
My diet is clean, getting around 220 grams of quality protein a day from beef, chicken, tuna and other White fish. I also eat around 3-4 eggs a day with carbs coming from potatoes, brown rice and sometimes snack on rice cakes with some omega oils. I'm lucky enough not to count calories too much and generally eat as much as I can.
I have abs showing but am not as ripped as I could be.
Thanks again.
Wright

That's ok no need for a personal apology ;-)

 

[wright267]

Haha ;-)

 

[wright267]

Btw I also eat nuts, plenty of fruit and veg and think my diet is actually spot on.
I know the risks of what I am asking you, I just want someone with experience to give me some pointers.
Anyone?
Many thanks
Wright

 

[wright267]

Is this generally a quiet forum or is there just nobody willing to help me :-0