My pictures as of March 15

[beastboy]

Looking good.....especially the spinal erectors......

 

[frorider6]

Looking good.....especially the spinal erectors......

deadlifts

I don't think I ever had them until recently.

 

[Burgboy]

Dead lifts are the shit....I have problem with form....I'm tall like you 6'3" and its hard for me to get the form down. Deadlifts squats and bench will put some nice size on ya!

What do you do for your legs fro???

 

[frorider6]

What do you do for your legs fro???

Search on "Old School" in the training sections. I've been doing this routine and variations of it.


FUCK IT!!!!! Now that I have my bromo, I'm going to run my Fina at 75 mg ED. BRING IT ON!!!!!!!!

 

[beastboy]

deadlifts

I don't think I ever had them until recently.

I know whatcha mean...I started them a little over a month ago, and have put on about 5 lbs. since. I just wish I would of started them a long time ago. I love them!

 

[frorider6]

okay people, I'll post another set of pictures in May by which time I'll be 230 and 7% bf. Feel free to call me out on it.

 

[smallmovesal]

good work fro - coming from someone who knows how hard it is to put on mass as an ectomorph.

 

[JLo]

You look great!

 

[polarpixie]

Hey...I was expecting to laugh at some chicken legs!!! I'm a little bummed about that!



jk. Lookin' good!

 

[b fold the truth]

You look good man!!!

Not too happy with your bodyfat %? Why not? You are just now at that range where you can gain muscle.

B True