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My pics...what do you think?
- Thread starter alex0707
- Start date
MichaelScott
New member
r u wearing a bikini? what r ur questions?
yourmomgoestocollege
Banned
You NEED to eat man! I don't know what you weigh but you look to be taller and maybe around 150lbs. I would suggest trying to eat around 4000-5000 clean calories a day if possible. Cut the cardio to 30 minute sessions 3-4 times a week after you have already trained.
Just my opinion...
Oh and put on some underwear!
Just my opinion...
Oh and put on some underwear!
pumpitupmoo
New member
lol nice undies 
squatmonkey
New member
Do those come in thongs?
K
Kano
Guest
lift hard bro ... really you did not have to block out your cock.. we are all adults here
H
heatherrae
Guest
lol...i think you guys scared this kid to death.
You look good. Cut back on the cardio...DAMN. You need to add some muscle so lift heavier and eat more good food. =-)
You look good. Cut back on the cardio...DAMN. You need to add some muscle so lift heavier and eat more good food. =-)
squatmonkey
New member
Dont forget about me. I wanna see his cawk too.pdaddyII said:
K
Kano
Guest
alex0707 said:
nice underware looks like a elephant is underneath them
K
Kano
Guest
alex0707 said:
i need to do lots of cardio .. keep working hard
H
heatherrae
Guest
WOAH! Good work! Looking good.alex0707 said:
i didnt read all of the 30+ posts so you may have already received this info in a reply or learned it some where else. you need to perfect 3 things to successfully build muscle. diet, training, and recovery. from your post i think you have a lot of learning to do. i dont have that much time to write it all out for you. do some google searching or maybe you can buy a sesson with a trainer at your gym for $60.00 or so. any way here are a few basics.
1. drop the cardio your thin
2. eat a lot here is a quick guide line:
300g protein devided between 6 meals
600g carbs devided between 6 meals
get a good routine train each muscle group 1 time per wk.
3 get plenty of wrest, keep your energy level high
a mistake most newbies make is overtraining. when you train a muscle you can feal it getting pumped up. then it gets to a point where that pump stops growing and starts to deminish. at this point you are done with that muscle group.
when it comes to my bodys responce to diet, recovery, and training i am the grand pooba through years of research. when it comes to your body i dont know shit.
just keep learning about yourself man. knowing what works best for you is what will get you where you want to be. there are loads of idiots in every gym year after year doing all kinds of different shit asking every one with muscle for tips and every year they still look the same. this is because they do no trial and error research on their own bodies.
1. drop the cardio your thin
2. eat a lot here is a quick guide line:
300g protein devided between 6 meals
600g carbs devided between 6 meals
get a good routine train each muscle group 1 time per wk.
3 get plenty of wrest, keep your energy level high
a mistake most newbies make is overtraining. when you train a muscle you can feal it getting pumped up. then it gets to a point where that pump stops growing and starts to deminish. at this point you are done with that muscle group.
when it comes to my bodys responce to diet, recovery, and training i am the grand pooba through years of research. when it comes to your body i dont know shit.
just keep learning about yourself man. knowing what works best for you is what will get you where you want to be. there are loads of idiots in every gym year after year doing all kinds of different shit asking every one with muscle for tips and every year they still look the same. this is because they do no trial and error research on their own bodies.
your making great progress man!!!! just make sure you do heavy deadlifts, squats, rows, and even cleans if you like them.
Instead of stop gaining muscle in your thighs, work on the lats, shoulders, chest, and everything. NEVER quit squatting though bro.
keep up the good work!
Instead of stop gaining muscle in your thighs, work on the lats, shoulders, chest, and everything. NEVER quit squatting though bro.
keep up the good work!
nzrodney
Banned
Bro dont be concerned about your leg mass being out of proportion to your upper body. Generally BBers have it the other way around, so you are one of the lucky ones. Dont get too hung up on your nutrition. Although its 80% nutrition & 20% exercise that builds bodies, if you get too stressed about your calorie intake & nutrient breakdown, it can screw you up just as much as not eating enough. Eating is the hardest part of being a BBer. Just get some food in even if its a snack every hour or two. Gradually try to increase how much you consume in a day, & make sure you have enough carbs in there because they are just as important as protein for a training BBer. Keep up the good work.
Great progress bro. Yes, you definitley added some fat since june. That's okay though. You need mass. Until you hit 200 lbs I wouldn't worry about getting lean. I'm 218, with a similar natural build to yours. Tall and skinny. I started out at 160 lbs and I'm 6'2. At 218, I still don't care about being super ripped so long as I don't get too flabby.
No man, you are doing good. Just keep at it.
Oh, and I'm glad you are not n00d this time in your pics.
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