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My Pics 10 weeks before I post new ones with Fonz and HighIntensity.

Lestat said:
This is one of the funniest threads of all time.. its like Phil Hendry.. Paulos has you all playing his game.. and C-diddy is his accomplice!
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think what you will, you forget I know Paulos on and off the boards.
 
The Almighty said:
Paulos, I would like to offer an OBJECTIVE opinion as I have never talked to you once before and you and I dont even know each other.

You say you want to retain as much mass as possible, correct? Well, in that case, the worst thing you can do is that damn subway diet, and if "c-ditty" knew the least bit of what he was talking about he would realize this.

Examine the facts:

2 Footlong subs per day and a bag of chips with each sub.

Around 1500 Calories

Around 80-110 grams of protein

Around 120 grams of carbs

Anybody who would reccomend this diet for retaining mass doesnt know their ass from a bellybutton, which goes to show the "credability" of a few members.

Keep the calories in the area of 2000 per day
Keep the protein in the area of 200-300 per day
Keep the carbs UNDER 100 GRAMS per day
Keep the fat below 30 grams per day

You dont like to do cardio? At least you are being honest. In that case, WALK to and from the gym. While at the gym, shorten the rest time inbetween sets to keep your heartrate up, and try supersetting to maximize fat burning.

Dont overdo it with the gear. You want to stay on? Fine. Drop the test and eq. Keep a low dose of fina along with some clen.

Good luck.
Click to expand...


I do not know this gent either, but from what I can see he has gotten himself fat and now wants to change things. I agree with some of the above posters that it must be tough to be heavy like this, no one who has not been heavy can know what it feels like to be this way(I never have, but my younger brother looked like this, he is getting better with a lot of cardio tho)

I would say the Almighty gives the best advice so far on this thread and I still think it needs to be tweaked a little(sorry almighty lol)


Calories under 2000 and count them, don't be lazy, count!!!

protein at 200mg/day and not any more

carbs under 75g/day

fats 30g and under/day

I agree on the cardio, at least you are being honest. Do this, walk a lot, ALWAYS take the stairs, play some golf or go swimming a couple times a week, ride a bike for a bit in nature, do shit you will enjoy and can get motivated to do.

As far as AS, I wouldn't recommend them. But you seem set on doing them. That said, go for it if you must. There are two, and ONLY, two AS I would recommend for you. I would use winstrol at 50mg ed in 6 week increments(do 6 on 6 off) OR
the other "one" would actually be a combo stack of anavar/gh, but that is going to be pricey.

Good luck and man, oh man, the one thing that remains critical, it is the most important piece of the puzzle, and one you cannot get from reading these posts:



believe in yourself.



that is all.
 
citruside..

dude youre the fuckin man...you got yourself a disciple...your threads kill me...
paulos...stay focused bro, cuz once you get down to 8% you'll shut everyone up...later
 
HighIntensity said:


think what you will, you forget I know Paulos on and off the boards.
Click to expand...

And you let him do AS? I still don't believe it, you're better then that.
 
xplode -- thank you *takes bow* ;)

lestat -- yeah, if it makes Fatty Fatterkins train instead of sit, sure.

Almighty -- used to be a mod at Tredia.

C-ditty
 
Lestat I remember seeing your pics and you aren't that great yourself so you have no room to call me a joke.

Fuck you too Sermon.


I'm not even going to respond to anyone else who calls me a joke. If you have advice or something constructive then fine, otherwise shut the fuck up.
 
Hey you guys I dont see what all the comotion is about, you can tell paulos has some serious bi/tri action going on and I think I can see a very faint outline of the upper 2 abs but that may just be bodyhair so its hard to tell....also no one can deny his lower lat tie ins
 
Frackal said:
Hey you guys I dont see what all the comotion is about, you can tell paulos has some serious bi/tri action going on and I think I can see a very faint outline of the upper 2 abs but that may just be bodyhair so its hard to tell....also no one can deny his lower lat tie ins
Click to expand...



I think Frack is correct, Paulos does have the gentics to at least get thick and strong, I see a good platform to work with in his efforts to dominate this game in the future.
 
Paulos said:


HI is my friend, not my mom. I made the decision to use A.S., he did not make it for me.
Click to expand...

I'm on the opposite end of the spectrum though really... too small..
 
Funny, i could have sworn you had a pic up in your avatar a couple months ago and looked nothing like those pictures.
 
That's two people who have said the avatar thing. I have posted a pic of my face ONCE with my dog a long time ago, I think I blocked it out though.

My only avatars have been Goatse.cx guy, Eeyore, A Bunny, The Chimpanzee from Crank Yankers, a Chipmunk, and the Stick Figure Masturbator.
 
Citruscide said:


Almighty -- used to be a mod at Tredia.

C-ditty
Click to expand...

I would love to hear your explanation on how me being a mod at the original triedia has anything to do with this subject.

Doesnt really matter anyway. I enjoy being placed into such high standards as TxLonghorn and Mustang_18, since they were mods there with me.

Are you trying to imply that all mods of the old Triedia are more intelligent and carry more common sense than you do? If so, then I thank you.:)
 
Paulos,

You're a good fella, but is this a gee up bro?. I clearly remember that avatar pic you used to have up and your face was showing and there was no hint of fat in your face, none at all. In fact, your jaw was dead set square, LOL.

Why cover your face now, when you had that avatar pic up for so long?

Anyway, if it is you bro, i wish you luck and look forward to seeing the 8% pics.
 
The Almighty said:


I would love to hear your explanation on how me being a mod at the original triedia has anything to do with this subject.

Doesnt really matter anyway. I enjoy being placed into such high standards as TxLonghorn and Mustang_18, since they were mods there with me.

Are you trying to imply that all mods of the old Triedia are more intelligent and carry more common sense than you do? If so, then I thank you.:)
Click to expand...

Well, Mustang and Tx have great attitudes... your's is crap!

The mods of the old Triedia were part of a system that helped get many sources busted, I don't question their knowledge on the subject of anabolics or fitness, but I certainly question their common sense of being a part of such a system. Open source posting... lol, no wonder bros bit the bullet.

C-ditty
 
Jesus f'n Christ people. Let it be already, cant we all just get a long.
 
This thread reminds me of the old Energizer Bunny commercial...LOL

"It just keeps going and going......and going..................and....................................going" :)

Fonz
 
kronk said:
Jesus f'n Christ people. Let it be already, cant we all just get a long.
Click to expand...

horse.gif
 
Paulos,

Your doing great bro! Keep working hard and your dreams will come true. Ignore the inbred hillbillies that think its fun to try and put others down. Take care.
 
Citruscide said:


Well, Mustang and Tx have great attitudes... your's is crap!

The mods of the old Triedia were part of a system that helped get many sources busted, I don't question their knowledge on the subject of anabolics or fitness, but I certainly question their common sense of being a part of such a system. Open source posting... lol, no wonder bros bit the bullet.

C-ditty
Click to expand...

LOL my attitude is crap huh? You obviously dont know what you are talking about...I am not going to waste anymore of my time having a pissing contest with obviously one of the most ignorant members of the board. Back to your parent's basement little man.
 
The Almighty said:


LOL my attitude is crap huh? You obviously dont know what you are talking about...I am not going to waste anymore of my time having a pissing contest with obviously one of the most ignorant members of the board. Back to your parent's basement little man.
Click to expand...

:bigkiss:
C
 
Is this thread STILL going?


LOL
 
guards said:
Is this thread STILL going?


LOL
Click to expand...

Believe it you Canadian sucka.

Me posting pics of my fat, horrific body just matched the same amount of posts that BronzedGodess posting her ass did.

Took about 1/20th of the time too.

Which means EF clearly appreciates a fat, greasy, hairy male body such as myself much more than a female body.


Homos.
 
Paulos, just tune everyone out.

If the Subway thing is easy for you, then follow it.

Simplicity is always the best choice.

You can perfect your dietary needs later on in the diet.

Fonz
 
sermon_of_mockery said:
who the fuck is this,and why is he in numerous different avatars across the web?Whats the fucking deal?
Click to expand...

Search on elite for NYC BOY, newyork24, bulldognyc, gymnyc and read until you die of laughter.

This guy posts pics of his shitty ass physique then signs on under different names and gives himself props.
 
The Almighty said:


Search on elite for NYC BOY, newyork24, bulldognyc, gymnyc and read until you die of laughter.

This guy posts pics of his shitty ass physique then signs on under different names and gives himself props.
Click to expand...
no shit:confused: What a goon!























:idea:
 
I wish you luck my friend on getting to your goals, the journey of a thousand miles begins with one step. Your well on your way.:)
 
Paulos said:


No offense but C has a very good reputation and he is in very good shape, although he isn't being the nicest person in the world to me I will try the subway diet, if it is not as good as he says then I will go back to the way I am dieting now.

I am currently Taking Sustanon and Equipoise, I am going to Add Finaplix and Winstrol soon. I might start rotating between DNP and T3/Clen too to help lose the weight.
Click to expand...

man that is a shit ass load of gear please stop before you fucking die

i really dont want to be a dick but it is shit like this that gives roids and roid users a bad name
 
sermon_of_mockery said:
you dick.And to think you were on my buddy list.
Click to expand...

I was just joking, lighten up.


I wish you luck my friend on getting to your goals, the journey of a thousand miles begins with one step. Your well on your way.
Click to expand...

Thanks for the encouragement strider. :)


man that is a shit ass load of gear please stop before you fucking die i

really dont want to be a dick but it is shit like this that gives roids and roid users a bad name
Click to expand...

Suck it you dirty Canuck.
 
Paulos, good work and determination...keep it up and you'll get to where you want to be!

Listen to the smart members of the board...they can be a lot of help...you know who they are.

As for the Subway diet thing...maybe you should get double meat? It's only like $2.00 more. Subway is my favorite fast food, just watch out though, those bannana peppers are HOT!

One more thing...make sure you're drinking water. That's one of the easiest things you can do to help you loose bf.

Huggggs to ya, Paulos! :twirl:
 
Paulos said:







Suck it you dirty Canuck.
Click to expand...

Yo dude, I'm with the OAk on this one. You should NOT be using AS....period. You are begging to get hurt.
 
guards said:


Yo dude, I'm with the OAk on this one. You should NOT be using AS....period. You are begging to get hurt.
Click to expand...

Everytime you guys tell me not to use A.S. I just up the dose by 25%
 
Paulos said:


Everytime you guys tell me not to use A.S. I just up the dose by 25%
Click to expand...

Yet another tidbit of intelligence.

Get a clue.
 
i try to help by giving the cold hard facts and you insult me

well the truth hurts and if you end up ill because of this and blame roids i will hunt you down and casterate you

i have nothing against anyone trying to better themselves but your doing it all wrong

have a good day
 
The Canadian Oak said:
i try to help by giving the cold hard facts and you insult me

well the truth hurts and if you end up ill because of this and blame roids i will hunt you down and casterate you

i have nothing against anyone trying to better themselves but your doing it all wrong

have a good day
Click to expand...


Oak did you not use to brag about popping dbols while sitting in High School classes?
 
The Canadian Oak said:
i try to help by giving the cold hard facts and you insult me

well the truth hurts and if you end up ill because of this and blame roids i will hunt you down and casterate you

i have nothing against anyone trying to better themselves but your doing it all wrong

have a good day
Click to expand...

Ok. How about you keep giving me your awesome A.S. advice and I will teach you fourth grade level grammar. Deal?

We can both benefit from this one.
 
casavant said:
Damn, I can't believe I haven't seen this thread until just now. :confused:
Click to expand...

LOL

True.

Fonz
 
Paulos said:


Ok. How about you keep giving me your awesome A.S. advice and I will teach you fourth grade level grammar. Deal?

We can both benefit from this one.
Click to expand...

whatever buddy,my gpa would blow your fucking mind so kiss my ass
 
The Almighty said:


LOL

jelus ?

heaf_1.jpg
Click to expand...

dude wasn't he the bomb! uuhh i mean; Joe DaBomb of course:FRlol: some memorable quotes that i'll never forget for the rest of my life:

why u so nasty?
jelus?
i post pic, just for u?
 
HighIntensity said:


do you have a 5.0?
Click to expand...

no a 4.0 but from the sounds of how you people percieve me you think i have a 2.0

im not fucking stupid,im trying to help,if he dies it is only his fault
 
The Canadian Oak said:


no a 4.0 but from the sounds of how you people percieve me you think i have a 2.0

im not fucking stupid,im trying to help,if he dies it is only his fault
Click to expand...

oak you are a fucking redneck half-tard.

You came on this board insulting peoples physiques and giving gear advice before you ever touched a fucking needle. Then, you were dumb enough to post a link to a picture of yourself and you got flamed into fucking oblivion. The entire board owned you. Every single last one of us. Now you are trying to spread the hate back around. Well, guess what, Paulos is not full of shit like you.

Paulos never showed egotism. He has been honest from the beginning. He does not make posts about beating up his girlfriends dad like your delusional jerry Springer bullshit. he does not spend MONTHS on here talking about joining the special forces only to quit in under a month because he is too much of a pussy to handle the Canadian boot camp. He does not post about being an alcoholic one week and on the wagon the next. He does not post talking about his fucking modeling carrier like you you dumb acne faced redneck. He does not delude himself about opening a hard core gym at the age of 19 with no credit, no money, and no degree.

GO FUCK YOURSELF.

I appreciate the fact you have a good GPA. Really, I do. It will help you later in life. Once you learn how to form complete sentences, that is. Until then, good luck filling out a resume or writing a letter. No one with above a 5th grade reading level would mistake you for anything other that LDS.

Holy shit HI IS LDS and he is far more eloquent than you. Go Figure.

You are a waste of life. There are two types of people at elite. People who flame YOU and people who do not because they feel sorry for you. Flaming you, for them, is like kicking a mutt dog they find in the street.

I want you to reply to this post. If you don't, I am going to keep pming it to you until you do. I do not want you to overlook it. Hey, I am just being honest, right? I am just telling it to you like it is. All these other pussies don't tell you this because they are afraid to hurt your feelings. I am just doing you a favor you dumb fuck.
 
Fonz said:
This thread reminds me of the old Energizer Bunny commercial...LOL

"It just keeps going and going......and going..................and....................................going" :)

Fonz
Click to expand...

LOL...I don't think that you could have said it any better. :)

barnes3
 
Going and going and going... but to where... that is the question. :)

C-ditty
 
If Paulos has a severe eating problem then the subway diet could be of great value to him.

but once again- Fina? Doesn`t sound like a good idea.

I must admit im a bit disappointed in the way Paulos was treated in this thread by this board.

If you already lost 60 lbs, you have my respect.
 
Paulos I am shocked!!!!! My only advice to you is please get a real diet and do as much cardio as possible. Goodluck!!!
 
I think that we should rename this the 2 cents thread because everyone want to give Paulos their 2 cents which seems to be the same 2 cents that someone else gave to him 3 pages earlier.

and the thread is going to a dead end that is a collection of 2 cents!

barnes3
 
c ditty i agree with you. Ill back his ass up on this one. There is no excuse to be this fat unless you have a medical reason and even then with in reason
 
Paulos said:


What exactly is the Jared Plan? Can you explain it in more detail please? I really want to lose more weight, I am eating about 300 grams of protein now with low carbs and fat.

If this jared plan is good I will switch.
Click to expand...

Paulos,

he's just being a dick head hun! Where do you work out out?? Maybe we cantalk, im in SF, work out at the San Mateo 24 hour. I can show you a great weight lose plan if you would like no prob.


The Jared plan, is the Subway commercial with the obese guy that lost his weight by eating subway sandwiches everyday.


Circus- Although i promote honesty, you come across a bit arrogant and it's simply rude. There are otherways to express "tough love" without totally bringing someone down..

You should be ashamed, he doesn't even fire back at you.
 
Friscochick said:
Had me stcking up for you for no reason!

Shame on you too!

:mad:
Click to expand...

LOL

He had me going as well. I totally fell for it.

Fonz
 
almost forgot....

big ups to C-ditty. That was classicly funny. I was doing the laughing my ass off, while shaking my head at the same time thing!
 
kentucky said:
almost forgot....

big ups to C-ditty. That was classicly funny. I was doing the laughing my ass off, while shaking my head at the same time thing!
Click to expand...

Big ups to C? This was my idea Motherfucker! C was my sidekick on this one!
 
I don't know if this is a joke or not. I think it is. Weren't you the guy complaining a few weeks ago you couldn't get into the Marines. Well no shit. You have to loose at least a hundred pounds. I know the camera adds 10 pounds but DAMN! They have a height and weight category. Shit you wouldn't make it through the first day of bootcamp let alone even get on the bus. Best of luck if you are serious.
 
Holy mother of fucking shit, I was reading this thread and was completely falling for it till like page 4. Didn't see the picture though. :D

-sk
 
I cant believe I just read this fucking thread.....bunch of fuckers , actually I'm killing time at work, so it was actually entertaining for a little while .....
 
assshooolles

Damn what a waist of time, I just finished reading this whole thread to find out it was a big joke. I kept thinking what an ass this guy is for starting the "jared diet"......lol........


This has to be a classic...
 
wait i just read the rest of this post, ya'll had me going there with the jared diet, uping the dose by 25%, i really felt sorry paulos, damn, ya'll are cold hearted. hahhahahahah
 
anyone who believed a guy with 6000+ posts would be that big and be dumb enough to take all those roids, well shame on you. However good joke guys, escpecially you C, i was literally crying at your remarks :)
 
I just read a good portion of that thread...
LMFAO!

That's like that stock movie with Eddie Murphy where they make tHAT $1 bet.....
 
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