My pic-critique if ya wanna...

[pits97]

Thanks MA!

Goal is to get from 130lbs 14% to 125lbs 10% ASAP!
Train M-F, cardio 20 mins 5 days/week, spinning 1/day week
Diet: 40/30/30 split with a 20% BMR deficit
Carb up 1/day week

Is cardio HIT? Are you measuring your heart rate?

 

[Firecracker]

Is cardio HIT? Are you measuring your heart rate?

Sometimes HIT, heart rate always above and just right!

 

[sweed]

are you competing? great job so far. lookin real good. got any new pics ?

 

[monkey arms]

Nothing burns fat better than adding some muscle, you could throw some weight training in there, but maybe another time.....

Also 20min is just on the edge of good fat burning. You'd be doing yourself a favor by adding another 10-20 minutes. Nothing too serious but incline treadmill walking can do wonders.

 

[pits97]

Sometimes HIT, heart rate always above and just right!

If you are going to do cardio for 20 minutes then I would always do HIT. If it is just moderate then I would go atleast 30. 20 minutes of high intensity works the same for me as 45 minutes of moderate. Just my .02

 

[Firecracker]

Thanks Sweed! JA! Nope, not competing, just wanna get hot as shit for my own satisfaction, then a boobie job!

Maybe pics this weekend, I'm feeling kinda bloated...

Thanks MA and Pits, I figured 20 mins at my heart rate was good enough since my cals are so low, but I'll add in more though just to see. I just re-did my diet, so now's a good time to test it out as well.

Thanks so much for the input! Trying to get HOT!

 

[bw1]

Nice! Keep up the good work....

 

[DJ_UFO]

looks hot!
post more pics!

 

[pits97]

Thanks Sweed! JA! Nope, not competing, just wanna get hot as shit for my own satisfaction, then a boobie job!

Maybe pics this weekend, I'm feeling kinda bloated...

Thanks MA and Pits, I figured 20 mins at my heart rate was good enough since my cals are so low, but I'll add in more though just to see. I just re-did my diet, so now's a good time to test it out as well.

Thanks so much for the input! Trying to get HOT!

Luv, you are already hot! Your next step is smoking....

 

[slat1]

I agree with everyone. You are already hot!
MMmmmmmmmmmmmmm implants... sorry.. so horny...