slimjim1985
New member
I'm starting a new routine, a 5X5 variation Split
Monday-
Barbell Bench Press- 5x5
Bent over Rows- 5x5
Overhead Barbell press- 5x5
Assistance: Biceps 3x8
Wednesday-
Squats-5x5
Deadlifts- 5x5
Calf Raise- 5x5
Inverted Crunches-5x12
Thursday-
(Same as monday)
Except..Assistance: Triceps 3x8
Friday-
(Same as Wednesday)
Except.. Planks 5x45seconds
Let me know what you all think?
Monday-
Barbell Bench Press- 5x5
Bent over Rows- 5x5
Overhead Barbell press- 5x5
Assistance: Biceps 3x8
Wednesday-
Squats-5x5
Deadlifts- 5x5
Calf Raise- 5x5
Inverted Crunches-5x12
Thursday-
(Same as monday)
Except..Assistance: Triceps 3x8
Friday-
(Same as Wednesday)
Except.. Planks 5x45seconds
Let me know what you all think?