my new personal trainers thoughts on Carb loading with dextrose

[Riker29]

the amount I take in is what swolecat had reccomended in a swoled up diet a while back, so I guess maybe his calulations are off

Whoa!

Considering THAT source, then I stand corrected.

That is more than I have heard of, but I know Swole to be very knowledgeble regarding such things.

I will therefore attribute this to MY lack of knowledge and look upon it as an opportunity to learn.

(Yeah, you read that right, thats a frame of mind that far far far too few people take on these boards IMHO).

 

[bowling ball nutz]

its my experience that these trainers that have been around for awhile arent very open to new ideas period. They are stuck on there ways, even if there ways work ,they are missing out.

 

[Transporter]

Lyle Mcdonald says that 200 lbs guy needs only 45 grams of dextrose postworkout

 

[sk*]

Lyle Mcdonald says that 200 lbs guy needs only 45 grams of dextrose postworkout

That's reasonable. 135g of carbs seems overkill to me unless you are gonna use slin along with it. JMHO though. Wouldn't mind seeing why SC suggests it.

-sk

 

[Transporter]

jeff willet best world natural bodybuilder is not taking more than 45 grams.

so guys....

 

[liftsiron]

Excess carbs are great when you want to bulk, that is if you want the bulk to be fat. You need both carbs and protein post workout, the sooner the better. If you want to do it rigts cabs and protein before your workout then agin right after. 50/50 is a reasonable ratio. 50 to 60 grams of each.

 

[Mini Viper]

right on liftsiron, exactly what I said

here is some karma points for you