Hello everyone, its been enough time for me, ive started logs in the past but never had time to update. i realize that i spend alot of time here and posting my progress wouldnt be such a bad idea. So let's get things started, here's the link to some pics of me.
http://www.elitefitness.com/forum/bodybuilding-gallery-members-pictures/pic-nomak666-662420.html
this is after 5-6 weeks of my first time doing a keto type diet, not even that strict, since ive been dieting for a few months back, doing carb cycling but didnt work so well for me, my body responds better to low carbs when trying to cut.
but anyways, in the pics, im 160-163 pounds, not sure about bodyfat, take a guess. i was lower the year before that when i went very low carbs, but this year, ran into many obsticles that kept me out of the gym for a week here, a week there, also surgery that took me out of the gym for 3 weeks in july right in the middle of my cut, so this year, sucked but i made the best out of it and i think those are some pretty good results from 5 weeks of dieting.
ill post as often as i can, my diets and workouts are pretty routine and they stay the same for the most part, ill change an exercise once in a while and try something new, but in the past 2 years, realized which exercised i liked and which ones worked best for me.
i train 5-6 days per week, since march, except when i got my surer, ive been training 6 days per week, it works for me, ive tried 4 day splits but i prefer to train 1 bodypart per workout, except legs in which i do quads and hams.
ill post my diet tommorow, i havent even calculated the calories, but im going straight into a bulking diet, ive been dieting wayy too long and had wayyy too much interuptions.
My goals as of now are to bulk to 200lbs keeping fat gains to a minimum, i dont eat fast food, im always on a diet weather its a cutting diet or a bulking diet, its just my obsession with the lifestyle. i give it 110% in the gym, and on my diet.
so if you would like to follow me through my bulking phase, i will put on as much mass as possible until the end of february 2010, then on march 1st, i will start dieting down again. i dont believe in bulking till your desired weight then cutting, i believe in putting on 20 pounds a year and stripping off 10 pounds of fat revealing 10 pounds of solid muscle gain in 1 year. i had a wake up call about a year and a half ago that led me away from my old lifestyle to this one.
http://www.elitefitness.com/forum/bodybuilding-gallery-members-pictures/pic-nomak666-662420.html
this is after 5-6 weeks of my first time doing a keto type diet, not even that strict, since ive been dieting for a few months back, doing carb cycling but didnt work so well for me, my body responds better to low carbs when trying to cut.
but anyways, in the pics, im 160-163 pounds, not sure about bodyfat, take a guess. i was lower the year before that when i went very low carbs, but this year, ran into many obsticles that kept me out of the gym for a week here, a week there, also surgery that took me out of the gym for 3 weeks in july right in the middle of my cut, so this year, sucked but i made the best out of it and i think those are some pretty good results from 5 weeks of dieting.
ill post as often as i can, my diets and workouts are pretty routine and they stay the same for the most part, ill change an exercise once in a while and try something new, but in the past 2 years, realized which exercised i liked and which ones worked best for me.
i train 5-6 days per week, since march, except when i got my surer, ive been training 6 days per week, it works for me, ive tried 4 day splits but i prefer to train 1 bodypart per workout, except legs in which i do quads and hams.
ill post my diet tommorow, i havent even calculated the calories, but im going straight into a bulking diet, ive been dieting wayy too long and had wayyy too much interuptions.
My goals as of now are to bulk to 200lbs keeping fat gains to a minimum, i dont eat fast food, im always on a diet weather its a cutting diet or a bulking diet, its just my obsession with the lifestyle. i give it 110% in the gym, and on my diet.
so if you would like to follow me through my bulking phase, i will put on as much mass as possible until the end of february 2010, then on march 1st, i will start dieting down again. i dont believe in bulking till your desired weight then cutting, i believe in putting on 20 pounds a year and stripping off 10 pounds of fat revealing 10 pounds of solid muscle gain in 1 year. i had a wake up call about a year and a half ago that led me away from my old lifestyle to this one.