My lifts... what should I max?

[ProtienFiend]

Hey fellas. Just wanted to check in and see what you guys thought of my lifts and what I should attempt to max at. Im 6'4'' and change, at about 235lbs.

Flat Bench: 2 sets of 10 reps of 225lbs (right after warmups)
Deadlift: 3 reps of 375lbs (set #5)
Squat: 6 reps 355lbs (set #5)

Those are what I've done at my last sessions. What do you think I should max out at... and Ill give it a try!! (I havent maxed in about 6 months)

 

[ZGzaZ]

Flat Bench - 300
Deadlift - 395
Squat - 410

 

[Cynical Simian]

In case you thought he just pulled the above numbers out of nowhere:
http://www.bodybuilding.com/fun/1rm.htm

Calculators like this obviously aren't perfect, but they're good for getting a general idea of what you should reasonably attempt.

 

[Ilovetolift]

good luck

 

[ProtienFiend]

Thanks fellas.

 

[ProtienFiend]

Flat Bench - 300
Deadlift - 395
Squat - 410

Damn, that squat is going to be rough.

 

[Tweakle]

http://www.ironaddicts.com/forums/showthread.php?t=9638