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Meh... Disregard. I hate to sound like a braggart. I edited my OG post. Summary.... Lots of weights for lots of reps now I'm really sore.
Last edited:
My legs are ruined
- Thread starter SouthernLord
- Start date
OmniScience
New member
I seen your original post and it looks like you did a ton of work, just keep it up.
bblazer
Banned
Like a friggin man!
Next I want to hear from you that you knurled your own bar with your friggin teeth! And not that pussy commercial gym knurling, I'm talking the really deep and sharp stuff that will tear off callouses.
And then take that bar, and explode out of the hole with such force on your max that you bend the shit out of it.
Fuckin A, I think I'm getting a hard on.
B-
Like an Okie DL bar's knurling?
I trained with some guys who had one of these. I had to pack the bloody holes in my shins with chalk so i wouldn't bleed all over their platform lol.
bblazer
Banned
Like an Okie DL bar's knurling?
I trained with some guys who had one of these. I had to pack the bloody holes in my shins with chalk so i wouldn't bleed all over their platform lol.
I have the Texas DL Bar.
Same deal.
I leave DNA on it every time I use it.
BBWWWWWHHHHHAAAAAA
B-
cryptosporidium
New member
good shit.
bblazer
Banned
I laughed out loud on this one. Too funny.
It didn't happen.
I'm a liar.
I don't even train my legs
finally someone who thinks like me. why would u train legs when people never see them and chicks dont care about them??????
Exactly. I don't train back either. I mean you can't see it in the mirror so who fucking cares, right?
i thought back was a bone not a muscle???
lolol
bblazer
Banned
I also only brush my front teeth why would i brush the back if you dont see them anyway
Now that makes sense - aren't you a Brit?
And I agree with all the above statements. From now on it is only preacher curls and bench for me. 6 days/week.
Who cares that the tricep is 2/3 of the mass of the arm, chicks dig bi's.
For assistance work I'll do wrist curls too.
Hopefully there is a 5x5 calculator of all this stuff.
B-
Now that makes sense - aren't you a Brit?
And I agree with all the above statements. From now on it is only preacher curls and bench for me. 6 days/week.
Who cares that the tricep is 2/3 of the mass of the arm, chicks dig bi's.
For assistance work I'll do wrist curls too.
Hopefully there is a 5x5 calculator of all this stuff.
B-
add in some squat rack curls and you got a solid arm routine there dude
Now that makes sense - aren't you a Brit?
And I agree with all the above statements. From now on it is only preacher curls and bench for me. 6 days/week.
Who cares that the tricep is 2/3 of the mass of the arm, chicks dig bi's.
For assistance work I'll do wrist curls too.
Hopefully there is a 5x5 calculator of all this stuff.
B-
NO NO NO!!!
Go with the 21's for your bis. That will blow them up.
Maybe you should bench in the smith too. It will isolate your pecks. Your tris will get plenty of work from kickbacks. There's no reason to train them directly.
you sound like you know what your takling about could you give me a good ab routine im 20% bf and need to tone that stomach area up, i was thinking knee raises but then wasnt sure whether to switch it up and keep the muscle guessing with double crunches?
No. I just need it cut bad
You think I should start squatting with the pad? I mean, all the big guys do it and my back callous hurts. lol
lol theres some guys at my gym who use a back pad for squatting, only time it hurts my back is on widowmaker squats. Hey im making an effort to do those complexes after every workout now! hopefully Ill do 10mins stationary bike, 5 complexes then 15mins outdoor cycling as my post workout cardio for now, 3-4 times a week
You'll be ripped up soon
I've kinda neglected my crapio lately. I was doing good with the complexes, but I kinda aggravated my shoulder/trap/bi on DLs the other week and I've stopped with the complexes to give my shoulder a rest. I should start them back up soon though.
225 for a triple
lol
I do my incline BB on the smith
No hate. I'm just fucking with are powerlifting buddy B. Incline smith presses are a fine chest exercise.
lol
no thats the leg press. the smith machine is that thing all the women do those funny arobic leg exercises on.
The hotties at my gym love the smith machine so it must not be that bad?
nice lol. i watch the dumb trainers showing people how to squat with their legs way out in front of them almost every time i go to my close gym.
No. I just need it cut bad
You think I should start squatting with the pad? I mean, all the big guys do it and my back callous hurts. lol
you mean the tampon???
gus at my gym do that too they say smith is best because in a squat the bar should move in a straight line, the smith makes sure it does. I never know what to say back...
They are right bro.
Smith machine can't be beat for squats. Especially if are standing on a bosu ball.
