B fold I already replied to that specific post. You then replied with "it's pointless to debate with you." Now you're simply posting the exact same thing. That is at least mildly humorous.
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Debaser is just ignorant, it is like talking to the wall.
This coming from the guy that kept saying a man could squat 1 million pounds and that genetics don't exist.
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Nwinters it's difficult to feel the need to dignify your post with a response, and casualbb already said everything that needs to be said (with a competent reply by you, I might add). But I would like to add a couple points:
1. Who the fuck said I never kept a training journal? Just because I don't post it online I somehow don't track my progress?
2. Shit, maybe I shouldn't "think things through" and thus win your respect! I should instantly come up with simpler answers that are not taxing on your thought process. By the way, correct me if I'm wrong, which is a simpler answer:
1. Training with all different rep ranges, or trying to hit different fiber types, saying you can only grow with low or high rep ranges, all this "fiber type" mumbo jumbo nauseatingling complicates things.
Work on adding weight to the bar, stop paying so much attention to your rep range. MY ANSWER.
or
2. You must use singles for this, 2-3 reps for this exercise, and make sure you only use 12 reps for this muscle group, because it's composed of a greater deal of higher twitch fibers. Also, legs only respond to low reps. You need to train to hit each individual fiber type. THEIR ANSWER.
Now, which is the simpler answer? I hope you have some leftover Thanksgiving crow.