My [Least] favorite training myths.

[casualbb]

... for one sarcomere. Do you know how big one sarcomere is? I don't, but I think it's kinda little.

 

[revexrevex]

seriously people with less than 2 years experience need to stop posting on this thread

 

[MataUm]

I think everybody should stop posting in this thread, it is getting too long and deviating from the orginal topic.

 

[Arnold'sApprentice]

seriously people with less than 2 years experience need to stop posting on this thread

why? i didn't see a disclaimer..you're the one bringing the negativity.

either leave it alone or read it and maybe you will learn why your gains are so slow

 

[WalkingBeast]

seriously people with less than 2 years experience need to stop posting on this thread

Agreed...

 

[Tweakle]

It might sound almost unbelieveable but it's possible to achieve drug-free 14" arms after only a couple of years of intensive google searching for abstracts and arguing about fiber types or rep speed on the internet.

Compare that to people who spend months and years of their lives locked into the blind, untheoretical pursuit of lifting increasingly heavy weights and eating lots of good food.

 

[MataUm]

I'm glad it is working out for you Tweakle. Some people are capable of both, as I have been doing so for years. Probably more years than you have been out of Jr. High, if you are that old.

 

[Toozee]

... for one sarcomere. Do you know how big one sarcomere is? I don't, but I think it's kinda little.

Yeah, I hear ya. I used to drive a black '98 Sarcomere in college and it was small, but it had good acceleration, and the transmission was solid.

 

[Debaser]

Agreed...

Let's then listen to the knowledgeable walkingbeast, after all he has more "experience" than me. Everyone here follow his advice: doing 30 sets for every bodypart all to failure, or they can follow mine, and we'll see who progresses. This coming from the guy who started a thread called "arm pump PR"

By the way, your goal of "405 by December," how's that coming along? Ever think you shouldn't have a 5 hour long chest day and maybe your bench press might go somewhere? But what do I know, you obviously have "experience."

 

[WalkingBeast]

Let's then listen to the knowledgeable walkingbeast, after all he has more "experience" than me. Everyone here follow his advice: doing 30 sets for every bodypart all to failure, or they can follow mine, and we'll see who progresses. This coming from the guy who started a thread called "arm pump PR"

By the way, your goal of "405 by December," how's that coming along? Ever think you shouldn't have a 5 hour long chest day and maybe your bench press might go somewhere? But what do I know, you obviously have "experience."

Get it on with your badass self. One year training experience, you must know your shit. Keep pushing those pencils