it stars sAddam
New member
Well just recently I decided to mix up my training a little bit. I was running a 5x5 that looked liked this:
Monday - Back
Tuesday - chest/shoulders
Wednesday - off
Thursday - legs
Friday - bis and tris
Now recently I decided to change it so that I only lift 3 days a week, though I am still doing a 5x5 for each bodypart (with the exception of calves, hams, traps) My new routine looks like this
Monday - Back and biceps
Tuesday - off
Wednesday - Legs
Thursday - off
Friday - chest, shoulders, and triceps
I havent been doing this long enough to determine how I like it, but I do feel destroyed when I leave the gym. Does anyone else have experience with this kind of split?
Also, on my off days I try to usually work in some light cardio, using the speed bag and heavy bag. I try to keep this to a minimum though because I am currently trying to bulk.
Feedback is appreciated.
Monday - Back
Tuesday - chest/shoulders
Wednesday - off
Thursday - legs
Friday - bis and tris
Now recently I decided to change it so that I only lift 3 days a week, though I am still doing a 5x5 for each bodypart (with the exception of calves, hams, traps) My new routine looks like this
Monday - Back and biceps
Tuesday - off
Wednesday - Legs
Thursday - off
Friday - chest, shoulders, and triceps
I havent been doing this long enough to determine how I like it, but I do feel destroyed when I leave the gym. Does anyone else have experience with this kind of split?
Also, on my off days I try to usually work in some light cardio, using the speed bag and heavy bag. I try to keep this to a minimum though because I am currently trying to bulk.
Feedback is appreciated.