big calvin
New member
well with all these keto( TKD ) reviews going on i though i should find out of mine was good or not im planing this for 12 weeks starting tomorrow:
meal 1-whey protein w/flax p:50g c:3g f:14g
meal 2-6oz. sirloin steak,1oz. peanuts p:57g c:5g f:34g
meal 3-whey protein w/flax p:50g c:3g f:14g
meal 4-8oz. chicken breast,1oz. peanuts p:55g c:5g f:22g
meal 5-whey protien w/flax p:50g c:3g f:14g
meal 6-6oz. sirloin steak,1oz. peanuts p:57g c:5g f:34g
also i have 3 low carb tortillas p:15g c:36g f:6g fiber:27g
total daily p:334g c:60g f:138g fiber:39g
when i workout ill have 2 cups skim milk(24g carbs) before workout out and 2 cups gaterade(24g carbs) post workout with whey protein...ohh and i workout 3 days per week.
supplements:
multi
ala 300mg
vitamin c 6g
adipo or clen
creatine 10g a day
do some cardio 3-4 times a week 20-30 min.
what do all u think?
meal 1-whey protein w/flax p:50g c:3g f:14g
meal 2-6oz. sirloin steak,1oz. peanuts p:57g c:5g f:34g
meal 3-whey protein w/flax p:50g c:3g f:14g
meal 4-8oz. chicken breast,1oz. peanuts p:55g c:5g f:22g
meal 5-whey protien w/flax p:50g c:3g f:14g
meal 6-6oz. sirloin steak,1oz. peanuts p:57g c:5g f:34g
also i have 3 low carb tortillas p:15g c:36g f:6g fiber:27g
total daily p:334g c:60g f:138g fiber:39g
when i workout ill have 2 cups skim milk(24g carbs) before workout out and 2 cups gaterade(24g carbs) post workout with whey protein...ohh and i workout 3 days per week.
supplements:
multi
ala 300mg
vitamin c 6g
adipo or clen
creatine 10g a day
do some cardio 3-4 times a week 20-30 min.
what do all u think?