My gym, the car park attendent and my approach to....

[theoak01]

good job bouncer keep at it buddy,if enough members keep pestering they will give in for fear of losing business,and if they are still that heartless maybe you and a bunch of members can start up a donation box somewhere and collect whatever money you can for him

good luck,if i can harass the gym let me know

 

[Mandinka]

Training

Good to see that you're hard at the training and in so well with the parish priest , trained legs myself today - fuck but d-bol really does provide painful pumps , I could actually feel the skin tearing when stetching between sets! I can't handle more than one heavy set of squats these days though - the back pumps are too much for me so I hack squat - pain in the ass cos I can't use so much weight but I still have to lie down between sets with my legs in the air (I bet I look like I'm about ta give birth or sumthin!) - that's how much blood is in my fuckin lower back. Anyway I'll be glad to switch to Omnas completely (in three more weeks) if it lets me get back to plain ol full squats although I'm delighted with the gains (10 solid punds so far - two weeks).
Keep us informed bro.