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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Cycle Tbol Dbol Log

im doing 500 mg testosterone cyp a week Split the dose 250 mg tuesday and friday and the 40 mg tbol daily I will be stopping the oral this week. I am using .5 mg arimidex twice a week eod the days I inject. I dont have issue with an erection lol just the finish lol
@GMAN007 thats normal when you drop tbol things will level out
you doing daily n2guard as well right? :)

on the hcgenerate front its going to work much better when you off tbol, as hormones level out
 
Back
Straight arm Lat pulldown
70 x 15
90 x 15
100 x 15
120 x 15
135 x 10
Close grip Cable row
100 x 15
130 x 10
175 x 8
235 x 12 - up 4 reps
250 x 10 - up 6 reps
265 x 7 added more weight
280 x 6 added more weight

Mag Grip wide Lat Pulldown
100 x 15
115 x 12
130 x 10
145 x 9
100 x 10

Close grip lat pull down
115 x 15
130 x 10
145 x 9
160 x 6

T row
90 x 15
115 x 12
135 x 8

Row Machine - tried new machine
90 x 15
140 x 12
180 x 9 - 10

Focusing on the close grip cable row getting stronger with it
@GMAN007 Close grip is one of my faves!
 
Back
Straight arm Lat pulldown
70 x 15
90 x 15
100 x 15
120 x 15
135 x 10
Close grip Cable row
100 x 15
130 x 10
175 x 8
235 x 12 - up 4 reps
250 x 10 - up 6 reps
265 x 7 added more weight
280 x 6 added more weight

Mag Grip wide Lat Pulldown
100 x 15
115 x 12
130 x 10
145 x 9
100 x 10

Close grip lat pull down
115 x 15
130 x 10
145 x 9
160 x 6

T row
90 x 15
115 x 12
135 x 8

Row Machine - tried new machine
90 x 15
140 x 12
180 x 9 - 10

Focusing on the close grip cable row getting stronger with it

Great training
 
Legs
Squat
135 x 10
185 x 10
225 x 5
275 x 5
315 x 10

Hip Leg press
270 x 15
360 x 15
450 x 15
540 x 15
630 x 15
720 x 8

Leg Curls
90 x 15
110 x 15
120 x 12 - up 3
125 x 9 - up 3

Sitting calve raises
45 x 15
90 x 15
135 x 15
180 x 15

First day back with the squat eased into it I can do the 315 x 10 pretty easy now. I need to push it next week . Seem a little stronger on the leg curls now
@GMAN007 Numbers look solid........
 
Shoulders

Overhead DB Press

25 x 25
25 x 15
50 x 10
65 x 10
75 x 10
85 x 10
105 x 10 ! Up 5 lbs on the DBs

Side Lateral machine - tried a new machine

110 x 15
120 x 15
130 x 15
140 x 15

Rear Delt machine

90 x 15
110 x 15
130 x 15
150 x 8

Smith Machine Shoulder Shrugs

225 x 15
315 x 15
405 x 12 - up reps

I did 105 lbs Db on the overhead press 10 times first time cant wait to do bench press this week !
 
Shoulders

Overhead DB Press

25 x 25
25 x 15
50 x 10
65 x 10
75 x 10
85 x 10
105 x 10 ! Up 5 lbs on the DBs

Side Lateral machine - tried a new machine

110 x 15
120 x 15
130 x 15
140 x 15

Rear Delt machine

90 x 15
110 x 15
130 x 15
150 x 8

Smith Machine Shoulder Shrugs

225 x 15
315 x 15
405 x 12 - up reps

I did 105 lbs Db on the overhead press 10 times first time cant wait to do bench press this week !
@GMAN007 105 on the overhead that impressive bro :) BUT please go slow so no shoulder injury
and rear delts more volume imo
 
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