my first crip-workout

[Sub-Zero]

i cant use flat bench anymore,

i cant even do db flat bench anymore, so i made a slight incline, then i had the weights parellel to my body, and rotated them normal once i got past the chest part.

my chests are gunna get so small

 

[The Shadow]

chest(s)...nice

 

[Sub-Zero]

chest(s)...nice

i have 2

 

[sublime35]

what happened bro?

 

[bignate73]

bump for an answer...

 

[OMEGA]

Incline is better than bench any way

used to bench 315 for sets of 10-15
chest never grew till I started doing inclines and flys

 

[Sub-Zero]

Incline is better than bench any way

used to bench 315 for sets of 10-15
chest never grew till I started doing inclines and flys

my chest is nice as shit and i feel it awsome on flat bench

i feel shoulders and tris on incline

 

[Sub-Zero]

bump for an answer...

http://www.elitefitness.com/forum/showthread.php?p=6277058

 

[heatherrae]

your first crip workout? You better watch out. The bloods will want to pop a cap in ya. ;-)

Just kidding. I hope you heal up soon.

 

[GoldenDelicious]

did you say "get" small?

guys did he say "get"?

im really confused now

 

[string_bean00]

did you say "get" small?

guys did he say "get"?

im really confused now

sub is pretty jacked man

 

[OMEGA]

my chest is nice as shit and i feel it awsome on flat bench

i feel shoulders and tris on incline

you need to learn how to make inclines work for you

 

[GoldenDelicious]

sub is pretty jacked man

youre not helping, bean

 

[string_bean00]

youre not helping, bean

go look in the mirror, you'll feel better

 

[UA_Iron]

they call me "the chest" at work

I do a lot of flat bench.

So did arnold, so did serge nubret.

 

[GoldenDelicious]

go look in the mirror, you'll feel better

done and done