Went to see FZ at a weight of 198lb 12-15% bf
3 mo later. 180lb 7-8% bf my guess.( these are real rough )
My lifts have stayed the same, endurance has gone up. I did lose size, how could you not with that weight loss.
Literally twice as vascular as before.
Im still doing incline presses w/ 225 for 15 reps, Squats 315 15 reps, 225 for 25. ETC
Overall, I cant believe I am lifting close to what I was w/ 18lbs of wieght loss. My goal now is to creep back up to 190, staying as lean as possible. I am currently supplementing w/ Whey protein, some V12( this is a useless product, just using what I have left)
Have never done juice in my life, cant say that i plan to. I will be submitting pics soon.
One interesting side note...I have been using FZ's method of ab work called ab aerobics. You essentially set a treadmill up on a very fast walk. Get on for 2 min. Then, lay on a bench ( prefer a decline bench to raise difficulty ) and perform 25 reps of leg raises. Then lay on floor, place your feet on an elevated surface. Perform a crunch only raising your shoulders off the floor. At the same time press down on the heels of your feet and raise your pelvis up. This should be done in one fluid movement of 25 reps. Lastly go to pulldown machine and perform 25 reps of rope crunches in the front and side to side. Start the process again on the treadmill. Do this for 3 sets of the circuit at least 3 days a week.
Result...my abs are more pronounced and harder than ever in my entire life.
3 mo later. 180lb 7-8% bf my guess.( these are real rough )
My lifts have stayed the same, endurance has gone up. I did lose size, how could you not with that weight loss.
Literally twice as vascular as before.
Im still doing incline presses w/ 225 for 15 reps, Squats 315 15 reps, 225 for 25. ETC
Overall, I cant believe I am lifting close to what I was w/ 18lbs of wieght loss. My goal now is to creep back up to 190, staying as lean as possible. I am currently supplementing w/ Whey protein, some V12( this is a useless product, just using what I have left)
Have never done juice in my life, cant say that i plan to. I will be submitting pics soon.
One interesting side note...I have been using FZ's method of ab work called ab aerobics. You essentially set a treadmill up on a very fast walk. Get on for 2 min. Then, lay on a bench ( prefer a decline bench to raise difficulty ) and perform 25 reps of leg raises. Then lay on floor, place your feet on an elevated surface. Perform a crunch only raising your shoulders off the floor. At the same time press down on the heels of your feet and raise your pelvis up. This should be done in one fluid movement of 25 reps. Lastly go to pulldown machine and perform 25 reps of rope crunches in the front and side to side. Start the process again on the treadmill. Do this for 3 sets of the circuit at least 3 days a week.
Result...my abs are more pronounced and harder than ever in my entire life.