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This is what I have been eating for the past week. What do you think? Looking to go from 216 to 200 by New Years eve
Moring-1 or 2 slices of whole weat bread
1 1/2 cups of Yogart
Lunch-Protein bar, 300cals 20g or protein 30 someting grams of carbs
1L of water
4pm- Apple
Cup of OJ
Oatmeal bar 190 cals 30g of carbs
25oz whey cooler 20g of protein, 80cals
Super- Different things, turkey, chicken, curry, mac and chease, etc.
Good, bad, ok?
Moring-1 or 2 slices of whole weat bread
1 1/2 cups of Yogart
Lunch-Protein bar, 300cals 20g or protein 30 someting grams of carbs
1L of water
4pm- Apple
Cup of OJ
Oatmeal bar 190 cals 30g of carbs
25oz whey cooler 20g of protein, 80cals
Super- Different things, turkey, chicken, curry, mac and chease, etc.
Good, bad, ok?
