My diet results

[tridentstar]

Re: I provided........

a certain eating patternization in which he could focus on fat loss, and building muscle, as u can do both.

Most will cry, "no u can't", yet they remain half the size of me.



So, would he have gained more muscle eating like a pig all the time.......perhaps, but you wouldn't see it until after 3 months of hard, mental anguish dieting.

Not here.

~SC~XXL~2K3~

The funny thing about swole's programs are that they aren't even remotely hard to follow! Swole you remeber me right, i need to ask you a question. I will hit you up email.
Thanks

 

[MiamiStyle245]

I am also on swolegenix. It is a good program and he is very professional as whack pointed out. Straight up, the diet is easy to follow and the mirror will tell the story. I have been on for a little over a month and I went from 220 to 212.5. I am 5'10" btw. Whack, the pics speak a thousand words. Good job. Stick with it and post some updates soon. When I get access to a digi camera I will get some pics up on gotfina.