My cutting plan for higher metabolism during the night

[MrRTTB]

I've been reading some interesting stuff on HIIT. I thought I would try it like this, the purpose would be to burn more fat while asleep with an increased metabolism

I go to bed at 11 in the evening

At about 8 I eat my 7 out of 8:th meal

At 10 I would go out and do sprints for 20 minutes, something like jogg for 5 minutes, sprint for 1 minute, walk fast 3 minutes, jogg for 2 minutes and sprint for 1 minute, then walk 1 minute, jogg 3 minutes, sprint 1 and so on.

This would take something like 20-25minutes.

When I get home I would eat my last meal at 10, protein, fishoil and a sallad. The HIIT would not be the time to burn fat, but rather to increase metabolism and with that burn more cals during the night.

When I get up in the morning I would do 40 minutes walk on an empty stomach and after that I would eat breakfast. That would mean the hours for the burn fat would be mostly by night and in the morning.

PS. I'm also on gear now so that would help with the catabolic state.

 

[Eatmorechicken]

Most people can't sleep soon after intense activity though. The heart rate, the nervous system and the core body temperature are all in a state that is not conducive to falling into a restful state of sleep soon after intense activity.

Quality sleep means more than just the usual rest and recuperation, it also promotes a nice natural release of Growth Hormone which gears the body towards burning bodyfat for energy and preserving muscle proteins.