My cutting diet please critique

[wizeass]

Gymtime:
For dinner I can eat a range of things , sometimes mashed patatoes and corn with chicken, sometimes chicken and salad, sometimes macaroni and cheese(I know). It really varies but on this diet I am gonna try and cut out bad things.

And strider on the back it says 1 of those like cup type of things that they give inside of the container.

 

[Strider]

Okay, I still don't buy the 70 grams per scoop, but I am not going to argue the point anymore.

The title of the tread is cutting diet, but you claim to be on a Strength program. If you want to get stronger (aka gain muscle) you are going to have to up your calories to at least 2500-3000

I would re-think your goals and then work out your diet.

 

[gymtime]

Gymtime:
For dinner I can eat a range of things , sometimes mashed patatoes and corn with chicken, sometimes chicken and salad, sometimes macaroni and cheese(I know). It really varies but on this diet I am gonna try and cut out bad things.

And strider on the back it says 1 of those like cup type of things that they give inside of the container.

I think your diet looks good overall as a cutting diet. But I agree with Strider; don't expect any muscle gains with under 2000 calories. (And that mac and cheese is gonna put you over that mark pretty quickly btw, but you know that.)

Keep lifting as you normally would, and focus on cutting fat. After that, then you can start a sound bulking diet that will add some lean muscle.

 

[danrag]

actually Optimum Pro Complex had 55 grams of protein per serving which is like 2 scoops