My Crappy Split....

[squatpuke]

.
.
basically old school, push/pull

I do my big lift at the start of each workout...

ie.

Chest/Tris...start with bench

Back/Bi's...start with dl (I absolutely HATE bicept work)

Legs..start with squat...

Shoulders/calves....start with seated front press...

4 days a week...rinse, lather, repeat.


Anyway...I've been thinking that the only lift I REALLY LIKE is the big compound lift a the start of each workout...all the other stuff I do seems rather boring and monotonous...

Was wondering about a 2 day split....

MAYBE
Bench/Squat
DL'/Front Press

then just supplementing a few of the other ones (flys, pressdowns, rows) as I feel up to it...rather than buring out with a 2 hour long routine of crap I don't like.

Anyone have any tips or thoughts?

 

[SouthernLord]

Here's a fresh alternative.

http://www.elitefitness.com/forum/weight-training-weight-lifting/5-3-1-program-647742.html

 

[ExtraMile]

Here's a fresh alternative.

http://www.elitefitness.com/forum/weight-training-weight-lifting/5-3-1-program-647742.html

That program looks sick, I wish I could do it

 

[moya]

i like the look of your idea...
bench\squat
dl/press
...the only thing is it might get rough doing dl's twice a week

maybe...
squat/bench
dl/clean and jerk
squat/bench
bb row/hang clean
???...

 

[mattu3743]

That program looks sick, I wish I could do it

why cant you?????

 

[SouthernLord]

why cant you?????

I'm not his personal consultant or anything....but I warned him against doing this program. 14 year olds and heavy singles do not sound like a good idea to me. He is ultimately free to do what he chooses.

 

[mattu3743]

I'm not his personal consultant or anything....but I warned him against doing this program. 14 year olds and heavy singles do not sound like a good idea to me. He is ultimately free to do what he chooses.

oh he's 14, i got ya bro