My Back Pic,.. Try # 2

[Mike Tyson79]

Okay this is my second week of my program.
I ain't on any gear yet, still saving up for an Anavar only.

So far i've lost 2-3lbs of fat, maintained all my muscle.

diet - 270grams of protein,75grams of carbs,70grams of Fat (mainly unsaturated sources)

Weight = 177lbs

Goal is to drop 7 more lbs of fat and maintain all my muscle in 7 weeks...7 more weeks left. Ill keep everyone updated.

After that it's bulking up time.
420grams of protein,300grams of carbs, 75 grams of fat.
can't wait.

This is a weak ass back shot but it's all i have.
Stupid free earthlink diggy cam sucks balls.

Peace.

 

[Mike Tyson79]

I never give up.
FUCK YEAAAAAAAAAAAAAAAAAAAAAAAAA!!!!
I SEEEEEEEEE THA FUCKING PAPERCLIP!!!!!!!!!!

 

[TxLonghorn]

Hallelujah!

I think your back is fantastic (Like I am going to say something bad after you have spent approximately 16 hours trying to post it, lol)

Seriously, looks thick.

 

[Bubba]

Good taper Bro. Not alot of guys have the balls to throw up the before pic before they start. Good show!

 

[CRAZYPITBULL]

Nice work

 

[gymratpa]

good start

good start, but some better lighting and correct posing will make what you have built and will build stand out better.

when doing the rear lat spread, make sure that your shoulders are not rounded. As in your pic, the shoulder width and dlets dissapear, and since the back is rounded, the LAT cup inwards, losing width.

I'm noat bashing you, but if you want to show it off you have to take a few constructive pointers.

And remeber, juice does build muscle, but so does rest, training, eating and using your head.

Jim


[email protected]

 

[wesdog]

i agree, and i can't see due to the lighting, but maybe hit those rear delts. i had a big problem because i would hit traps and back, but never the rear delts. because of this, my chest pulled my shoulders forward and i walked with my shoulders inward.

 

[Mike Tyson79]

Thanks for tha posing tips.


"WAIT YOUR TAKING ROIDS AND THATS ALL YOU GOT TO SHOW FOR IT????

I've SEEN NATURAL GUYS LOOK BETTER.. THAN THAT!

son your wasting your time .......... "


Hey Big, i ain't taking anything i'm natural.
If your monkey ass would read before typing you'd know that. I am still saving up for some Anavar.

Peace.

 

[ciscokid1]

Big white dude you are a fuck face faggot! You're looking good bro keep it up!

 

[Yellowbomber]

awesome bro, I'm proud of you

 

[Scott Steinner]

nice back!!

 

[Bobber]

Why is no one on this board allowed to give a negative critique? Why do yall always get mad when someone says something you dont want to hear? Big white dude is entitled to his own opinion and yall shouldn't flame him for that. BTW, your back is pretty good but needs more definition, try some bent over rows and some seated rows.

 

[ciscokid1]

All BWD does is flame on every post, people can critique but he is just an asshole!

 

[Mike Tyson79]

Today i passed up a fucking ice cream sunday, hot fudge, nuts, cherries, sprinkles..all that shit.. today at work it was "FLOAT FRIDAY" ..FREE root beer floats, ice cream sundays,.. man o man.
I seriously can't believe i passed it all up.
Instead i Ate 2 scoops of clumpy ass whey protein mixed(if you wanna call it mixed) in luke warm water.

Disgusting yet satisfiying.

 

[ColumboWeiser]

Back looks great, just work on that posing and with a little gear, you'll be huge! I found that if I flair my lats between sets I gain better control over them and I can flex it easier on stage...
As for big, yes he is allowed to have his own view, but their is a difference between being an ass and giving constructive critism. Hey Big lets see your back! Anyway it is all about personal goals, none of us are olympia material...

 

[bigpimp]

WAIT YOUR TAKING ROIDS AND THATS ALL YOU GOT TO SHOW FOR IT????

I've SEEN NATURAL GUYS LOOK BETTER.. THAN THAT!

son your wasting your time ..........

bro....you are the biggest F*cking idiot.....where do you get off saying shit like that....at least the guy had enough balls to post a real pic.....or maybe he could of done what you did and post some lame ass BB pic of a guy you want to f*ck!!!!

by the way mike...good work so far...keep it up bro...

 

[Mike Tyson79]

Yup you guys are right, bigwhite is an ass clown, but oh well.

Hey are there any mods out there that can move this post to tha members pics section?? Thanks.

Peace.


p.s. Today i passed up Cheetos. You guys don't understand, cheetos are my weakness. I seriously think i'd take cheetos over t&a sometimes. I passed it up this time.

peace.

 

[furious]

good work, dude! what is your height?

 

[Mike Tyson79]

about 5 9 ish or 5 10.. not sure exactly...