hm.. my glute spits oil x) have been injecting calves, delts, and quads with no problem.. bah, aggravating.
so, I'm talking about oil running a centimetre or so down my glute.. that amount doesn't really make a difference, right?
For me its quads, calfs, then delts.. glutes I use if I have no other option, like a safe-spot I like to have open just in case.. If you know what I mean=)glute shots are the easiest IMO. Then delts. just use the right needles for each
deep IM like Alin said
also try to relax the glute muscle when injecting and pulling out
here is a great method i found for totally relaxing the glute.
say you're goin for the rt glute...
shift all your weight to your left leg, bend your right knee and point your right foot down so that the tops of your toes (the tops not the tips) are resting gently on the ground...
your right glute should be totally relaxed at this point... go for it!
I always lay down for glute injections. Much easier than standing in my opinion.
Also, if you squeeze a little of oil out when you're getting the air out of the syringe, the oil runs down the outside of needle and pools at the bottom. Some of the oil you're seeing on your glutes, may be that oil running down the outside of the needle onto your skin. Just a thought. You may not see this with every injection site due to the angle at which you hold the needle.
1 inch pin works fine for me for glutes but i guess it depends on ur body fat %
Inject slow and pull out REAL slow.. u shouldnt have a problem then.
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