My 5x5 journal

[Zander1983]

Nice progression How's bodyweight etc. going?

 

[mtlhabsfan]

Zander1983 Nice progression How's bodyweight etc. going?

i don't follow my weight progression as much as i use to do... i must be near 180lbs... + i don't take any supplements(i got fed up with all the damage it brought to my skin !)... all i do is try to eat 5-6 meals a day + tofu shake with whole bunch of other stuff in it after each training..

I'll be swimming for cardio and fat burn in a week !

 

[mtlhabsfan]

May 18th 2003

Legs:

Squats:
5x5 @ 260lbs

Leg Extension:
3x8 @ 135lbs - 135lbs - 140lbs

Lying Leg Curls:
3x8 @ 90lbs - 95lbs - 95lbs

Seated Heel Raise:
3x12 @ 115lbs - 120lbs - 125lbs

 

[mtlhabsfan]

May 20th 2003

Arms:

JM presses:
5x5 @ 140lbs

Std BB Curl:
5x5 @ 90lbs

Incline DB CUrls:
2x8 @ 35lbs

Superset with
Damond pushups 2x8

 

[mtlhabsfan]

May 22nd 2003

DB Shoulder Press:
3x8 @ 50lbs

Lateral Raise:
2x8 @ 25lbs

Rear Delt Cable:
2x8 @ 30lbs-40lbs

Back:
Deadlifts:
3x5 @ 290lbs

Pull down Wide:
2x8 @ 140lbs

One arm Bent Over row:
2x8 @ 60lbs

 

[mtlhabsfan]

May 23rd 2003

CHEST:

Flat Bench Press:
5x5 @ 180lbs

Incline DB press:
2x8 @ 60lbs

Incline DB Flye:
2x8 @ 45lbs

 

[mtlhabsfan]

May 25th 2003

Legs:

Squats:
5x5 @ 260lbs

Leg Extension:
3x8 @ 135lbs - 135lbs - 140lbs

Lying Leg Curls:
3x8 @ 90lbs - 95lbs - 95lbs

Seated Heel Raise:
3x12 @ 115lbs - 120lbs - 125lbs

 

[mtlhabsfan]

May 26th 2003

Arms:

French presses:
5x5 @ 65lbs

Std BB Curl:
5x5 @ 90lbs

Incline DB CUrls:
2x8 @ 35lbs

Superset with
Diamond pushups 2x8

 

[mtlhabsfan]

May 28th 2003

Shoulders

DB Shoulder Press:
3x8 @ 55lbs

Lateral Raise:
2x8 @ 25lbs

Rear Delt Raise:
2x8 @ 15lbs



Back:

HyperExtensions:
3x12 @ Bodyweight

ChinUps
2x8 @ BodyWeight

One arm Bent Over row:
2x8 @ 60lbs

 

[mtlhabsfan]

Swimming May 28th 200

I swam for maybe 25minutes before my training