My 5x5 journal

[mtlhabsfan]

April 28th 2003

JM PRESSES: FINALLY DID THEM RIGHT !
5x5 @ 95lbs

Wide Grip Standing Barbell Curl (Keeping Elbows behind)
BROTHER CURL STYLE (Minimum Break time):
5x5 @ 80lbs

Incline DB Curls (Super Negative):
2x8 @ 25lbs
SUPERSET with
Diamond Push-ups (SuperNegative):
2x8

 

[mtlhabsfan]

April 30th 2003

Shoulders:

Military PRess:
5x5 @ 160lbs

Lateral Raises:
2x8 @ 20lbs


Back:

Deadlifts:
5x5 @ 280lbs

Upright Rows:
2x8 @ 90lbs

Chin Ups:
2xFailure

T-Bar :
2x8 @ 110lbs

 

[mtlhabsfan]

May1st 2003

CHEST

TONIGHT WAs SPECIAL AGAIN.. TRAINING ALL ALONE with NO PARTNER

I DID EVERYTHING WITH 3-4 secs negative

Incline Bench Press:
5x5 @ 175lbs (should have done 185lbs)

Flat Bench Press:
3x6 @ 155lbs (should have done 2x8 @ 200lbs)

Incline Flye (replacing CableCrossovers)
2x8 @ 40lbs

Dips
2x8

 

[mtlhabsfan]

May 5th 2003

Arms:

JM PRESSEs:
5x5 @ 115lbs

Std BB curls:
5x5 @ 85lbs

Incline DB CURLS:
2x8 @ 30lbs

Diamond Push-ups:
2x8

 

[mtlhabsfan]

May 7th 2003

Delts:

Military Press:
5x3 @ 145lbs

Lateral Raise:
2x8 @ 20lbs


Back:
Deadlifts:
5x5 @ 285lbs

Upright Row:
2x8 @ 90lbs

Chin Ups Wide:
2x8

T-Bar:
2x8 @ 90lbs

 

[mtlhabsfan]

May 8th 2003

CHEST:

Incline Bench Press:
5x5 @ 165lbs

Flat Bench Press:
2x8 @ 165lbs

Incline DB Flyes:
2x8 @ 45lbs

Dips:
2xfailure


Calves:
3x12 @ 220lbs - 225lbs - 230lbs

 

[Lord_Suston]

keep posting up. your progression is looking good....

 

[mtlhabsfan]

May 13th 2003

Arms:

Ok i was sick today so no progression

JM presses:
5x5 @ 120lbs

Std BB Curl:
5x5 @ 85lbs

Incline DB CUrls:
2x8 @ 35lbs

Superset with
Damond pushups 2x8

 

[mtlhabsfan]

May 14th 2003

Military Press:
5x3 @ 150lbs

Lateral Raise:
2x8 @ 20lbs - 25lbs


Back:
Deadlifts:
5x5 @ 285lbs

Upright Row:
2x8 @ 90lbs

Chin Ups Wide:
2x8

T-Bar:
2x8 @ 90lbs

 

[mtlhabsfan]

May 16th 2003

CHEST:

Incline Becnh Press:
5x5 @ 170lbs

Flat bench press:
2x8 @ 170lbs

Incline DB Flye:
2x8 @ 45lbs