My 2002 USA ass whipping!

[2Thick]

The best lessons are learned while picking yourself up from the ground.

 

[flexed1]

be proud great job

 

[Quadsweep]

Quadsweep congradulatons on your accomplishment and just revamp things things for next year. One way you have to look at this sport is that really the only person you are competiing with is your self. The judging is so subjective. You never know if they want you to come in hard and shredded or full and tight. I competed this year in the junior nationals as a light heavy weight and I saw what a big step it was from the regional shows. I took 15 th in the jr nationals and I accomplish that 16 weeks clean because people promised you the world but always end up screwing you in the end. Next year all varaibles will be in place and you never know we may be standing next to one another on stage perhaps. My goals are top 3 at the junior usa and top 5 at junior nationals and then I will decide from there what game plan is. ALL one can do is go back to the drawing board and see what changes can be made to come in bigger, harder and tighter with out distorting there shape. I want to wish you the best of luck and may be I'll see ya on stage

currently i'm 205lbs at under 5% bf at hope to get to 220 at 5% by march before starting my run. My receptors will be wide open and ready to go. now I'm experimenting with 1-test for 6 weeks and off four 4 and then do it for 6 weeks again off for 6-8 weeks right in to precontest cycle !!

here is my cycle for my next show

week 1-10 fini 75 mgs every other day
week 1-8 eq 400 mgs a week
week 5-10 50 mgs winni every day
week 1-8 3 ius gh straight through cut 2 weeks prior

Message to all the newbies

Drugs are just an aid to helping you to recovery. They will never take the place of hard work, dedication, proper dieting, training and sufficent rest Instead of upping the dosages re-evalute your nutrition and training variables first to see what you can tweek before raising the dosages of the drugs
take care

hardasnails

Good words and that is what I always say. As long as I did my best and improved over my last show I accomplished my goals. I am probably doing the Jr Natl's next year and then the USA again. I hope we meet and I WISH YOU LUCK ON ACHIVING YOUR GOALS. yOUR PLAN SOUNDS SOLID!

Take care, Quad

 

[mvmaxx]

16th is AWESOME!! You are one of the elite my friend. Great job!

 

[darkvader111]

outstanding!!!!!!

 

[Slider]

Great job Quad, you'll go all the way next year bro.

Slider

 

[Quadsweep]

be proud great job [/QUO


Thanks Flexed! By the way how are you doing? have not heard from you as of late.

Quad

 

[buffdawg10]

Great job bro! You are a first class guy, keep up the hard work and we know that one day it will be you receiving the first place trophy. We are all glad to have you as a moderator on this board. Take care and good luck in reaching your new goals.

 

[THE BOUNCER]

They were fucking huge! We will all have to hook up and eat after the show! Good luck with your training!

Quad

sounds like a plan bro. i think i like eating after the show more than the shoe itself! lol

 

[MadCow1]

Great job Quad!

You have reached an elite level, achieved your best ever condition, and placed respectably for your first showing at that level. What is more impressive to me is you balanced approach, positive attitude, and intelligent usage of performance enhancement drugs - traits that are lacking in many BBing competitors. No matter where the judges place you, consider yourself a champion and get ready for next year.

MC