MWM5 training/diet log

[mwm5]

Seems like all the cool kids are doing it, so I thought since I am starting a new routine and diet monday (3-9-09), I would start one as well. Will be updating it on a daily basis with both workouts and diet!

Here is link to diet I will be using. This is just the outline, what I will get in EVERYDAY, i will surely get other food in there as well.
http://www.elitefitness.com/forum/diet-bodybuilding/straight-bulking-diet-642791.html

The program I am going to give a try. It has been highly recommended that everybody should try this program at some time in their training "career"
Bill Starr 5x5 - Madcow Intermediate or Linear Version

 

[miplank]

good luck!























can i bang your g/f?

 

[Big_BK]

cool shit bro. I will check in and make sure you're on track! Hit your goals early and go past them!

 

[mwm5]

can i bang your g/f?

don't mitch up my thread, bish

 

[SaiBoT]

In!!!

 

[mwm5]

here's what i've got so far. my diet kinda got fucked up b/c i couldn't sleep lastnight and got up late.

meal 1 - 6white/3whole eggs, 2tbsp olive oil, 1/2 cup shredded cheese, 2tbsp bacon bits, 2 flavored packets instand oats with 1/2cup plain oats, 2 cups 2% milk

meal 2 - 1 egg mcmuffin, 1 bacon, egg, cheese bagel

meal 3 - 50g protein, 1tbsp natty PB, 1tbsp olive oil, 1 banana

meal 4 - 10oz bbq chicken, 2 cup brown rice, 1 cup steamed veggies

meal 5 - 1 slice pizza

gym

meal 6(6:30) - 50g protein, 1tbsp natty PB, 1tbsp olive oil, 1tbsp honey, 1 banana

rest of day i'll add tomorrow

work out, i was trying to figure out what weights i was going to put into the 5x5 calc. to come up with plan. work out was

squat(ass to floor)-i will use 350x8 in the calc, i can't go all out on squats yet with my back issue
315x10
335x10
350x8
350x6
350x6

Bench (my worse lift) i will use 225x8 in calc
205x12
215x10
225x8
235x6
235x6

BB Rows (completely 90*) i will use 185x8 in calc
145x12
165x10
175x8
185x8
185x6

 

[mwm5]

Today i worked on figuring out what i will use for push press and deadlift. I haven't deadlifted in quite some time due to a back injury. My last set i went a lil too heavy i think and feeling it pretty bad.

Push Press I will use 165x8 to calculate
135x12
155x10
165x8
175x6
175x4

Deadlift I will use 335x6
225x10
315x8
315x6
335x6
365x3 ouchie!!!