Musclemom...

[the-short-one]

I alternate every other leg day the following:
#1

squats
side lunges
reverse lunges
elevated reverse lunges
kick squats
front lunges

super set them all together using light weights (30 - 40 lbs) and do 3-4 giant supersets. (no rest between exercises, 2-3 minute rest between giant sets)

#2
step downs
step ups w/side lift using 5 lb ankle weights
sumo squats
dead lifts
donkey kicks w/ankle weights

3-4 sets of each with double the weight of the first day. Minimal rest between exercises, minimal rest between sets.


I don't squat heavy anymore, mostly because I'm too lazy to wrap my knees. They've been hurting lately.

 

[SoKlueles]

we dont want to hear bout your foreplay

 

[the-short-one]

we dont want to hear bout your foreplay

I'm thinking of writing a sex book entitled - foreplay on leg day.

 

[hamstershaver]

we dont want to hear bout your foreplay

why not?

 

[H_T_]

is this some sort of C&C joke? no one here trains.......

 

[SoKlueles]

why not?

dont make me kick ur hairy ass


and shorty

 

[the-short-one]

dont make me kick ur hairy ass


and shorty

 

[the-short-one]

is this some sort of C&C joke? no one here trains.......

I'm a rebel.

 

[StickFigure]

we dont want to hear bout your foreplay

STFU!!!! Yes we do!!

Carry on TSO!!

 

[the-short-one]

I'd write a poem about this, but nothing rhymes with hamstershaver.

 

[SoKlueles]

I'd write a poem about this, but nothing rhymes with hamstershaver.

jerkass is close enough

 

[H_T_]

I'm a rebel.

good, cuz i'm a loner....

 

[the-short-one]

I alternate every other leg day the following:
#1

squats
side lunges
reverse lunges
elevated reverse lunges
kick squats
front lunges

super set them all together using light weights (30 - 40 lbs) and do 3-4 giant supersets. (no rest between exercises, 2-3 minute rest between giant sets)

#2
step downs
step ups w/side lift using 5 lb ankle weights
sumo squats
dead lifts
donkey kicks w/ankle weights

3-4 sets of each with double the weight of the first day. Minimal rest between exercises, minimal rest between sets.


I don't squat heavy anymore, mostly because I'm too lazy to wrap my knees. They've been hurting lately.

oh, yeah. 10-12 reps per set. I forgot.

 

[the-short-one]

good, cuz i'm a loner....

we can go to the movies together. pick a theater this time that isn't scheduled for a raid.

 

[H_T_]

we can go to the movies together. pick a theater this time that isn't scheduled for a raid.

i've got this real nasty habit of doing things to popcorn boxes.

 

[the-short-one]

i've got this real nasty habit of doing things to popcorn boxes.

I'll be sure to buy my own. thanks for the tip.

 

[musclemom]

I alternate every other leg day the following:
#1

squats
side lunges
reverse lunges
elevated reverse lunges
kick squats
front lunges

super set them all together using light weights (30 - 40 lbs) and do 3-4 giant supersets. (no rest between exercises, 2-3 minute rest between giant sets)

#2
step downs
step ups w/side lift using 5 lb ankle weights
sumo squats
dead lifts
donkey kicks w/ankle weights

3-4 sets of each with double the weight of the first day. Minimal rest between exercises, minimal rest between sets.

I don't squat heavy anymore, mostly because I'm too lazy to wrap my knees. They've been hurting lately.

Oh, honey thank you for noticing my K message!!!

So how often do you do them? Once every seven days or ??? e.g., #1 on the 7th and #2 on the 14th or what??? I'm REALLY surprised you do relatively low weight!

Oh we need to talk ... maybe I should get me some ankle weights ...

 

[H_T_]

I'll be sure to buy my own. thanks for the tip.

well, that's kinda what i had in mind.

 

[the-short-one]

Oh, honey thank you for noticing my K message!!!

So how often do you do them? Once every seven days or ??? e.g., #1 on the 7th and #2 on the 14th or what??? I'm REALLY surprised you do relatively low weight!

Oh we need to talk ... maybe I should get me some ankle weights ...

I'm a genetic freak from the ass down. If I lift too heavy, I'll be borrowing Ronnie Coleman's pants. (well, probably not, but maybe his sister's.)

I work my legs twice a week.

 

[the-short-one]

well, that's kinda what i had in mind.

so, I should eat before I go.

 

[superqt4u2nv]

Bump Shorty I found it right aftert the PM

Can a mod please move this to the womans forum?

Thanks

 

[the-short-one]

Bump Shorty I found it right aftert the PM

Can a mod please move this to the womans forum?

Thanks

lolool - I was just searching for it. I've changed my leg routine again (just did em yesterday), but I love this leg workout.

 

[H_T_]

wow, i was saucy back in May 06'.

 

[stilleto]

moved to women's forum by request.

 

[the-short-one]

wow, i was saucy back in May 06'.

saucy should be your middle name.

 

[superqt4u2nv]

lolool - I was just searching for it. I've changed my leg routine again (just did em yesterday), but I love this leg workout.

Umm I will have to check your log looking to change it up for the rest of my prep higher reps and lower weights for legs at least rest pretty much the same

 

[H_T_]

saucy should be your middle name.

actually, it's Salty. and i'm naming my sons Dick, Rod & Peter.