muscle fibers

[Belial]

Einstein, to build definition you need less weight and more reps, right?

no.

 

[einstein1]

for definination yes: high reps w/ less weight. For mass: more weight to positive failure

 

[Belial]

for definination yes: high reps w/ less weight. For mass: more weight to positive failure

What's your proof of this?

 

[Cackerot69]

He doesn't have any, because it's not true.

 

[15yroldinNY]

Belial says yes, einstein says no. What gives? Also, coudl you two please check out my thread with my routine included. I would like your thoughts/opinions.
Thanks.

 

[Belial]

I would err on the side of agreeing with Belial. Not only am I convinced Belial is smart, but he's dead sexy, too.

 

[Tuna Guy]

No matter what rep range, number of sets protocol you use, the most important factor is proggressive resistance

 

[einstein1]

quote:
--------------------------------------------------------------------------------
Originally posted by einstein1
for definination yes: high reps w/ less weight. For mass: more weight to positive failure
--------------------------------------------------------------------------------



What's your proof of this?

logic and rational thinking

 

[Cackerot69]

I see logic and rational thinking are not your strong points.

 

[Belial]

Neither is proper use of UBB code.