Mr. Nelson, Do you have some tips for mid abs??

[DJ_UFO]

I'm sure those old school routines work. But I wasn't there. lol Seems like I can hit easily my upper abs, lower abs, but the middle is almost impossible. I've tried different excercises and sometimes I know I am hitting them but not enough to make them grow like the rest. Is there any tip in your vault?

thank you!

 

[Nelson Montana]

Roman chair sit ups. Almost no gym has a Roman chair anymore but you can do them across a bench with your feet supported by weights. It's the only ab exercise where they hyperextend which hits the rectus harder than anything else.

 

[Svengali]

Screw that. I dont want my abs feeling like you make my calves feel...

 

[Nelson Montana]

Screw that. I dont want my abs feeling like you make my calves feel...

 

[DJ_UFO]

Thank you Sir.

 

[holy ghost]

nelsons calf exercises are BITCHIN

 

[hanibal]

ummm....diet and cardio and alittle more diet and cardio.

 

[Nelson Montana]

ummm....diet and cardio and alittle more diet and cardio.

Diet yes, but that won't build the muscles.

Fuck cardio.

 

[hanibal]

ok

 

[a creed]

Diet yes, but that won't build the muscles.

Fuck cardio.

Is this where you explain why cardio "isn't" good for overall health??

 

[hanibal]

he knows it all. i better stop doing cardio...lol.

 

[a creed]

he knows it all. i better stop doing cardio...lol.

You mean he "doesn't"????

 

[hanibal]

 

[DJ_UFO]

Diet yes, but that won't build the muscles.

Fuck cardio.

exactly. I'm talking about abdominal muscles growth; the layer of fat over them is a different story.

 

[a creed]

exactly. I'm talking about abdominal muscles growth; the layer of fat over them is a different story.

but you'll never see those abs while that layer of fat is there................

hence - CARDIO

 

[DJ_UFO]

but you'll never see those abs while that layer of fat is there................

hence - CARDIO

don't worry about that shit I got it under control. Only muscle growth here.

fuck cardio.

 

[mikediesel04]

Where can I find the calve workout?

 

[Zuperman]

Where can I find the calve workout?

why not just hit us with the over all work out! I quit gear, so I need real workouts now!