Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLabs

[moya]

Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab

Cool bro, looking very much forward to it! Gonna b a hell of an event being my first Olympia, I'm super stoked!!
Read up on ur back issues.....u see a chiropractor at all?? I have been hitting chiropractic care for over 3 years now n my back has never felt better.....I do throw parts of it out from time to time but my guy pops me back into place everytime, I even get the lower back issues too but stretching n icing goes a long way.....hope u get it straightened out!

ok, i have the official invite that im sending back tues with my entry fee... the warming up will begin at 9am on sat sept 17th and the lifting will begin at 10am... i will probably be one of the first to lift, as the lightweights go first usually...
actually, i feel it more in my ass/hip area now... im thinking its more of a pinched nerve, however it feels good enough to work with... im going in to do some squats right now...

chris ullrich, i wrote out a long ass reply to you too, but when i went to send it, it was deleted somehow... ill write it up again later after the gym...

 

[ChrisUlrich]

Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab

ok, i have the official invite that im sending back tues with my entry fee... the warming up will begin at 9am on sat sept 17th and the lifting will begin at 10am... i will probably be one of the first to lift, as the lightweights go first usually...
actually, i feel it more in my ass/hip area now... im thinking its more of a pinched nerve, however it feels good enough to work with... im going in to do some squats right now...

chris ullrich, i wrote out a long ass reply to you too, but when i went to send it, it was deleted somehow... ill write it up again later after the gym...

It's all gravy bro! Happy 4th of July!

 

[megadad]

ok, i have the official invite that im sending back tues with my entry fee... the warming up will begin at 9am on sat sept 17th and the lifting will begin at 10am... i will probably be one of the first to lift, as the lightweights go first usually...
actually, i feel it more in my ass/hip area now... im thinking its more of a pinched nerve, however it feels good enough to work with... im going in to do some squats right now...

Good deal!! I'm gonna hit the gym @ the Luxor first thing that morning n aiming to b there right when expo starts so ill b looking for the competition right when I arrive....looking forward to it! Gonna b a blast! Bring the pain!!

 

[moya]

Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab

sun 7/3/11...
squats
warmup, 5x135, 5x185, 5x225, 5x275
work, added belt
5x315
5x365
add light knee wraps
3x405
front squat
5x225

plate-loaded leverage machine row
10x180
10x270
did these to give my lower back, hip area a break... this is the only time i ever reccomend using a machine, during injury rehab...

30min sauna and yoga stretches
happy 4th everyone!!! time for some bbq...

 

[Arabian]

Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab

ok, i have the official invite that im sending back tues with my entry fee... the warming up will begin at 9am on sat sept 17th and the lifting will begin at 10am... i will probably be one of the first to lift, as the lightweights go first usually...
actually, i feel it more in my ass/hip area now... im thinking its more of a pinched nerve, however it feels good enough to work with... im going in to do some squats right now...

chris ullrich, i wrote out a long ass reply to you too, but when i went to send it, it was deleted somehow... ill write it up again later after the gym...

That sounds great Moya, your making me feel guilty. I have not been in the gym since Thursday. lolll its the 4th. lololol Great work buddy.

 

[caligirl85]

Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab

ok, i have the official invite that im sending back tues with my entry fee... the warming up will begin at 9am on sat sept 17th and the lifting will begin at 10am... i will probably be one of the first to lift, as the lightweights go first usually...
actually, i feel it more in my ass/hip area now... im thinking its more of a pinched nerve, however it feels good enough to work with... im going in to do some squats right now...

chris ullrich, i wrote out a long ass reply to you too, but when i went to send it, it was deleted somehow... ill write it up again later after the gym...

Congrats Moya! I'm really excited for you!

 

[moya]

Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab

took it very easy last week because of the back... still feeling it a bit, some days more than others...

monday's workout included...
millitary press 6x135 PR
dumbell pullovers 4x120 PR
both lifts up one rep...
...also did some light bench work... but they were all taken when i went in, so opted for the millitary's...

tomorrow i will deadlift, will see how it feels, but i will be sure to warm up plenty... also taking my last caps of the cyanostane tomorrow...
went off my TRT dose of test... may or may not go back on before the comp... just dont have the cash to be spending on stuff like this when my daughter needs $900 to play competitive soccer, also my toyota 4runner that was paid off burned down while parked at my friends house... his house was on fire and collapsed on it, it was the one truck we had paid off... and the insurance company angent is acting the fool... i might...*edit* he is my friend i would never hurt him lol...
rant over... but yeah, test is cheap as it gets, but i figure if i can gain on my own, why not... i'll give it a little time and see how i feel... not planning any real PCT either... elaborate PCT's are overrated imo... the human body strives for homostasis...

i have plenty of chalk, but will order more... and some ammonia...
i dont feel any shortage of hate; i will continue to find reasons to pick up heavy shit...

 

[C0LUMB0]

Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab

took it very easy last week because of the back... still feeling it a bit, some days more than others...

monday's workout included...
millitary press 6x135 PR
dumbell pullovers 4x120 PR
both lifts up one rep...
...also did some light bench work... but they were all taken when i went in, so opted for the millitary's...

tomorrow i will deadlift, will see how it feels, but i will be sure to warm up plenty... also taking my last caps of the cyanostane tomorrow...
went off my TRT dose of test... may or may not go back on before the comp... just dont have the cash to be spending on stuff like this when my daughter needs $900 to play competitive soccer, also my toyota 4runner that was paid off burned down while parked at my friends house... his house was on fire and collapsed on it, it was the one truck we had paid off... and the insurance company angent is acting the fool... i might...*edit* he is my friend i would never hurt him lol...
rant over... but yeah, test is cheap as it gets, but i figure if i can gain on my own, why not... i'll give it a little time and see how i feel... not planning any real PCT either... elaborate PCT's are overrated imo... the human body strives for homostasis...

i have plenty of chalk, but will order more... and some ammonia...
i dont feel any shortage of hate; i will continue to find reasons to pick up heavy shit...

Good stuff bro, keep them pr's coming.sorry to hear about your truck- but atleast noone got hurt so fuck it !

 

[moya]

Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab

wed
deadlifts
warmup 10x135, 5x225, 3x315, 1x365, 1x405
work
add belt
3x455
1x495
1x515
2x495
drop belt
1x495
off 3 inch platform
1x405
barbell rows
5x135
5x185
1x225

some other misc back work... nothing too notable...

20min sauna

back feels really good atm...

 

[themondtster]

What's the ammonia for?

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