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Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLabs
- Thread starter moya
- Start date
Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab
sorry guys... took wendsday off...
had a nasty pinched nerve in my lower left back... thought a couple extra days off would help, and it does feel better now...
friday...
deadlifts
warmup, 5x135, 3x225, 2x315, 1x405, 1x455
work
1x495
0x550 just wasnt my day
3x495 PR on reps...
1x515
0x535 not my day at all...
2x495
front squats
warmup, 2x135, 2x185, 2x225
work
3x275
2x315
walking lunges
lapx135
lapx185
lap is about 8 steps per leg...
millitary press
warmup, 10x45
work
3x135
1x150
5x135 tied PR
2x2x135
then some other misc db assistance work...
loving the cyanostane... i have my off days, but for being off i didnt do so bad today... i was supposed to pull that 550, just didnt happen... still meaning to upload that 535 pull from last week when i get a chance...
sorry guys... took wendsday off...
had a nasty pinched nerve in my lower left back... thought a couple extra days off would help, and it does feel better now...
friday...
deadlifts
warmup, 5x135, 3x225, 2x315, 1x405, 1x455
work
1x495
0x550 just wasnt my day
3x495 PR on reps...
1x515
0x535 not my day at all...
2x495
front squats
warmup, 2x135, 2x185, 2x225
work
3x275
2x315
walking lunges
lapx135
lapx185
lap is about 8 steps per leg...
millitary press
warmup, 10x45
work
3x135
1x150
5x135 tied PR
2x2x135
then some other misc db assistance work...
loving the cyanostane... i have my off days, but for being off i didnt do so bad today... i was supposed to pull that 550, just didnt happen... still meaning to upload that 535 pull from last week when i get a chance...
Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab
YouTube - moya420 005 <click for this one...
here are a few PR's from this training cycle...
will attempt 550 again this thursday... then will deload and ramp back up the following week and peak again for the Olympia... im not sure what goal to put into the calculator... based on how the 550 goes this week, i will make my descision then...
YouTube - moya420 005 <click for this one...
here are a few PR's from this training cycle...
will attempt 550 again this thursday... then will deload and ramp back up the following week and peak again for the Olympia... im not sure what goal to put into the calculator... based on how the 550 goes this week, i will make my descision then...
Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab
i went in for my heavy bench today...
2x2x225 PR on reps
cgbp 2x2x200
incline 2x2x190
will change my split to sun, tues, thurs...
keeping with 2 caps/day bro...
i went in for my heavy bench today...
2x2x225 PR on reps
cgbp 2x2x200
incline 2x2x190
will change my split to sun, tues, thurs...
superflex02
New member
Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab
about to start running this here very soon. Recommend 2caps/day right from the beginning? What about any other sides, noticed anything?
about to start running this here very soon. Recommend 2caps/day right from the beginning? What about any other sides, noticed anything?
Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab
i have the mildest little area of acne on my upper chest, which i didnt have before i started it...
ZERO bloat... no joint pain...
it has increased my libido a bit i think... no lethargic feeling like beast...
yes, 2 caps a day is the only way imo... if you only run it 1xday your blood levels will fluctuate more and you may see some sides pop up...
if i had more i would try 3/day, on training days at least...
oh, the first couple days on it i may have had a little bit trouble sleeping... but i seem to get that anytime i add any new compound...
i think there's a 20%off sale going on through the weekend as well...
i have the mildest little area of acne on my upper chest, which i didnt have before i started it...
ZERO bloat... no joint pain...
it has increased my libido a bit i think... no lethargic feeling like beast...
yes, 2 caps a day is the only way imo... if you only run it 1xday your blood levels will fluctuate more and you may see some sides pop up...
if i had more i would try 3/day, on training days at least...
oh, the first couple days on it i may have had a little bit trouble sleeping... but i seem to get that anytime i add any new compound...
i think there's a 20%off sale going on through the weekend as well...
superflex02
New member
Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab
I'm assuming you're taking one twice a day.. what times are you taking them? I train in the evening time. I was thinking maybe around 8am and 2pm
I'm assuming you're taking one twice a day.. what times are you taking them? I train in the evening time. I was thinking maybe around 8am and 2pm
Re: Moya's Log of Insanity: Mr. Olympia Training Edition... Sponsored by IronMagLab
no, you would want to take them as close to 12hrs apart as possible... this is for the most consistent blood levels, leading to lower risk of sides...
i work out at 11am, and i take (youre right) one cap at 10am and the second at 10pm...
IF i were to take 3, i would take in 8hr intervals... all orals should be ran like this, unless using only before workouts or some special circumstance like that...
no, you would want to take them as close to 12hrs apart as possible... this is for the most consistent blood levels, leading to lower risk of sides...
i work out at 11am, and i take (youre right) one cap at 10am and the second at 10pm...
IF i were to take 3, i would take in 8hr intervals... all orals should be ran like this, unless using only before workouts or some special circumstance like that...
