10 egg whites, 1/2 cup oatmeal somtimes a whole cup if its leg day, chicken breast, tilapia, swai (a fish found at the local store) i try to get about 50g per meal somtimes i cook pasta with tuna and peas... and veggies out of our garden. egg plant, squash, tomatoes, i only eat carbs everyday if i'm bulking if not i keep them to the weekends when i'm cutting. I don't weigh my food i just eat healthy no processed foods or simple sugars i keep them complex and eat fruit like bananas, grapes, and watermelon... its a task simply getting the protein every meal like i said i don't weigh my food i just guess by serving sizes how many g's of protein i'm getting... recently since i started bulking i've been eating more red meats they're lots cheaper than the chicken breast and fish per pound... and i eat about 4-6 times a day if i'm busy it'll will be more like 4-5 times... and i figured if i could get big enough i could fill out the loose skin from being a beachball at 16... my weight was 310 at 16, 245 at 18, 300 at 20, 230 about 7 weeks ago and i'm sitting at 266 right now